Back to Top Skip to main content Skip to sub-navigation

Easy steps to understanding & thwarting depression during COVID-19

Five people sitting on yoga mats outside in the grass The use of yoga is well known within the military. Here airmen of the 174th Attack Wing participate in a weekly yoga class instructed by Air Force 2nd Lt. Carley Ditro (second from left). Classes are intended to present an alternative way for 174th members to build both mental and physical strength. (Photo by Staff Sgt. Duane Morgan (New York Air National Guard, 174th Attack Wing)

Recommended Content:

Coronavirus | Depression | Psychological Fitness

The COVID-19 pandemic has brought many changes to how we live daily life. Social distancing, quarantine, and isolation can overwhelm and cause feelings of insecurity, confusion, hopelessness, and, ultimately, depression.

The National Institute for Mental Health within the National Institutes of Health defines depression as a common but serious mood disorder that negatively affects how a person feels, thinks, and handles daily activities such as sleeping, eating, and working. People dealing with depression typically experience one or more of the following symptoms:

  • Persistent sad or “empty” mood
  • Feelings of hopelessness, or pessimism
  • Irritability
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy or fatigue
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early-morning awakening, or oversleeping
  • Appetite and/or weight changes
  • Thoughts of death or suicide, or suicide attempts
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease with treatment

We all have days when we feel down, but when the periods of sadness persist and are severe enough to impact daily functioning, it may be time to assess your emotional health by completing a self-assessment. A free, anonymous, and confidential mental health screening can be found at the Department of Veterans Affairs website. Screening results are educational, not diagnostic, but are provided so participants may find out quickly if a consultation with a mental health professional would be helpful.

Learning self-care strategies can help you take charge of your life and improve your mental and physical health. A few guiding principles can help all of us cope effectively during this time is to focus on what we can control.

  • Keep routines as much as possible. Maintaining structure and routine is critical because it reinforces order and predictability, and is something over which we have control.
  • Stay connected. Identify friends and family that you can check in with regularly. Video teleconferencing, phone calls, and other social media platforms can be a great way to connect family and friends.
  • Take breaks from listening to the news. Constant news about COVID-19 from all types of media can heighten fears about the disease. If the news cycle impacts mood and increases stress levels, it may be time to limit exposure.
  • Engage in self-care. Participate in regular physical activity to reduce stress and improve mood. Eat healthy, nutritious foods and drink plenty of water. Avoid tobacco, alcohol and drugs. Get at least seven hours of sleep each night.
  • Protect personal and family health. Wash hands frequently and thoroughly, wear a mask in public, and practice social distancing from people outside the household.

What’s the difference between a few bad days or weeks and clinical depression that requires help? A consultation with a mental health professional is recommended when feelings or tendencies have lasted for more than two weeks. Don’t be afraid to reach out.

Getting support plays an essential role in coping with depression. Professional counseling services are available for all Department of Defense beneficiaries and their families.

Military members can contact their local mental health clinic for services. Military OneSource is another option for military and their families. For more information, call (800) 342-9647 or visit the Military Onesource website.

Civilian employees may contact the Employee Assistance Program for free, confidential counseling services at (866) 580-9078 or visit the EAP website.

Comprehensive information on mental health can be found at the National Institute of Mental Health website.

You also may be interested in...

Easy as 1-2-3 Graphic

Infographic
5/3/2021
Graphic stating scheduling their COVID-19 vaccine appointment is easy and links to www.TRICARE.mil/VaccineAppointments. Graphic is framed by navy boarders and includes a scannable QR code, and the TRICARE and MHS logo on the bottom center.

Graphic stating scheduling their COVID-19 vaccine appointment is easy and links to www.TRICARE.mil/VaccineAppointments. Graphic is framed by navy boarders and includes a scannable QR code, and the TRICARE and MHS logo on the bottom center.

Recommended Content:

COVID-19 Vaccine Toolkit | Vaccine Eligibility

Easy as 1-2-3 Screensaver

Infographic
5/3/2021
Graphic saying that beneficiaries can scan the QR code or visit www.TRICARE.mil/VaccineAppointments to see what appointment tool their DOD vaccine site is using. Graphic is framed by navy boarders and includes a QR code, and the TRICARE logo on the bottom center.

Graphic saying that beneficiaries can scan the QR code or visit www.TRICARE.mil/VaccineAppointments to see what appointment tool their DOD vaccine site is using. Graphic is framed by navy boarders and includes a QR code, and the TRICARE logo on the bottom center.

Recommended Content:

COVID-19 Vaccine Toolkit | Vaccine Eligibility

Total Force Fitness COGS Psychological

Infographic
4/26/2021
Total Force Fitness social media graphic showing the multi-colored Total Force Fitness logo, an orange Psychological Fitness shuttlecock.

Total Force Fitness Mental Health and Psychological Fitness Ability to integrate and improve cognitive, emotional, and behavioral capabilities to optimize performance and ensure mission readiness

Recommended Content:

May Toolkit | Total Force Fitness | Psychological Fitness

COVID-19 Vaccine: All Adults Eligible MTF Option Screensaver2

Infographic
4/22/2021
A screensaver that encourages individuals to check in at their DOD vaccination sites to see appointment availability. Includes the TRICARE logo on the bottom right and a link at the bottom of the screensaver for individuals to learn more at www.tricare.mil/VaccineAppointments

A screensaver that encourages individuals to check in at their DOD vaccination sites to see appointment availability.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus

COVID-19 Vaccine: All Adults Eligible Graphic

Infographic
4/22/2021
A navy and gray graphic stating that all eligible and authorized DOD individuals can make a COVID vaccine appointment. Contains a QR code for individuals to use to sign up for an appointment. TRICARE logo is located at the bottom right corner.

Graphic stating that all eligible and authorized DOD individuals can make a COVID vaccine appointment. Contains sign up instructions.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus

COVID-19 Vaccine: All Adults Eligible Choices Screensaver

Infographic
4/22/2021
A navy and gray graphic with information on where adults can get the COVID-19 vaccine. Includes a link at the bottom of the graphic for www.tricare.mil/CovidVaccine and also has the TRICARE logo on the bottom right corner.

A screensaver that provides information on where adults can get the COVID-19 vaccine.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus

VAX Fact Protection Last

Infographic
4/19/2021
VAX Fact: How long does a COVID-19 vaccine protect me for? We do not know yet how long protection may last for those who receive a COVID-19 vaccine.  We do know a COVID-19 vaccine may reduce your chances of spreading the illness to others or facing more serious illness, including hospitalization. Getting a COVID-19 vaccine is a safer choice.

An infographic answering the question of how long the COVID-19 vaccine protection lasts.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

VAX Fact Breastfeeding

Infographic
4/19/2021
VAX Fact Q and A: Can I get the COVID-19 vaccine if I'm breastfeeding? It's up to you to decide.  The CDC says COVID-19 vaccines can be offered to pregnant or breastfeeding women.  If you have questions about getting vaccinated, a conversation with your healthcare provider may help but is not required.

An infographic answering the question of whether you can get the COVID-19 vaccine if you're breastfeeding.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

VAX Fact Other Medical Conditions

Infographic
4/19/2021
VAX Fact: Can I get a COVID-19 vaccine if I have other medical conditions? If you have underlying medical conditions, you can choose a COVID-19 vaccine if you have not had an immediate or severe allergic reaction to any ingredients in the shots. Vaccination is an important consideration for adults of any age to reduce risk of severe illness from COVID-19.

An infographic answering the question of whether you can get the COVID-19 vaccine if you have underlying medical conditions.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

VAX Fact Currently Pregnant

Infographic
4/19/2021
VAX Fact: Should I get a COVID-19 vaccine if I'm currently pregnant? Talk with your healthcare provider to help you decide if you should get a COVID-19 vaccine.  Clinical trials evaluating the safety and efficacy of COVID-19 vaccines may offer data and outcomes in the future.  The CDC has a smartphone tool called v-safe.  It offers personalized health check-ins that you can enroll in after a vaccination.

An infographic answering the question of whether to get the COVID-19 vaccine if you're currently pregnant.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

VAX Fact Current Infection

Infographic
4/19/2021
VAX Facts: Can I get a COVID-19 vaccine if I currently have a positive COVID-19 infection: No. People with a COVID-19 positive test result or illness symptoms should wait to be vaccinated until they recover and meet the criteria for discontinuing isolation.  This also applies if you get COVID-19 between a first and second vaccine dose.

An infographic answering the question of whether to get the COVID-19 vaccine if you currently have a positive COVID-19 infection.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

VAX Fact Affect Fertility

Infographic
4/19/2021
VAX Fact: Does a COVID-19 vaccine affect my fertility? There is currently no evidence of fertility impacts due to COVID-19 vaccines.  If you are trying to conceive or want to get pregnant in the future, you may choose to receive a COVID-19 vaccine when one is available.

An infographic answering the question of whether the COVID-19 vaccine affects a person's fertility.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

Moderna and Pfizer

Infographic
4/2/2021
Infographic of the timeline of the Pfizer vaccine and Moderna vaccine

Infographic of the timeline of the Pfizer vaccine and Moderna vaccine

Recommended Content:

COVID-19 Vaccine Toolkit

How They Work

Infographic
4/2/2021
Infographic of the differences of how the Pfizer/Moderna Vaccine and the Janssen Vaccine work.

Infographic of the differences of how the Pfizer/Moderna Vaccine and the Janssen Vaccine work.

Recommended Content:

COVID-19 Vaccine Toolkit

Is It Your Time to Get the COVID-19 Vaccine?

Infographic
3/5/2021
This graphic informs TRICARE beneficiaries which tier they fall into as their local military treatment facility or clinic offers the vaccine.

This Infographic informs TRICARE beneficiaries which tier they fall into as their local military treatment facility or clinic offers the vaccine.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts
<< < 1 2 > >> 
Showing results 1 - 15 Page 1 of 2

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.