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5/21/2021
Fact 1: One person dies every 36 seconds in the United States from cardiovascular disease. Physical exercise, proper diet and not smoking or drinking are the clearest path to lowering your risk of heart disease.
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5/21/2021
Social media graphic on healthy heart for body and soul with two people running and talking
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Winter Safety
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5/21/2021
Social media graphic on healthy heart for body and soul with a cartoon heart running on a tread mill.
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5/21/2021
Social media graphic #1 on Broken Heart Syndrome facts. Shows a heart with a jagged break. Takotsubo: Broken Heart Syndrome Facts 1. Broken heart syndrome is a recognized heart condition, technically called takotsubo syndrome. It is typically triggered by stressful situations and extreme emotions (like the loss of a loved one), or a serious physical illness or surgery.
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Winter Safety
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5/21/2021
Social media graphic #2 on Broken Heart Syndrome facts. Shows a heart with a jagged break. Takotsubo: Broken Heart Syndrome Facts 2: Takotsubo syndrome, or broken heart syndrome, can have symptoms that mimic a heart attack, including chest pain and shortness of breath. These may be caused by a surge of stress hormones, like adrenaline. Emotional health has a real impact on physical health.
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Winter Safety
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5/21/2021
Social media graphic on healthy heart for body and soul with a service members doing push ups. Healthy Heart for Body and Soul.
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Winter Safety
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5/21/2021
Social Media Graphic on Winter Safety with Service Member shoveling snow. Winter Safety: Whether shoveling the walk, or building a shelter during winter training exercises, proper gear prevents injury in extreme weather, and lessens the risk of angina, or chest pain, during strenuous cold weather activity
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Winter Safety
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5/21/2021
Social Media infographic on Winter Heart Safety with thermometer. Winter Heart Safety: Did you know? Cold weather can cause blood vessels to constrict, making the heart work harder to pump. Strenuous activity out in the cold should be approached with caution, especially if you are not used to physical activity. Avoid cold weather triggers. Listen to your body
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Winter Safety
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5/21/2021
Social Media Graphic on Wear Red Day with mannequins with red clothing to dress them.
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5/21/2021
Social media graphic, Physical Fitness and Your Health, has heart logo, Spiritual Fitness Shuttlecock image, Total Force Fitness Logo and MHS logo.
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5/21/2021
Social media graphic on heart disease prevention with logos showing ways to prevent heart disease – a scale, exercise, not smoking and eating healthy diet.
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5/21/2021
American Heart Health Month Healthy Heart for Body and Mind Fact 3: Just 2.5 hours a week of moderate physical exercise is enough to lower your risk of heart disease. Limiting saturated and trans fats, sodium, and cholesterol, and eating more fresh fruits and vegetables also keep your risk low.
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5/21/2021
American Heart Health Month Healthy Heart for Body and Mind Fact 2: Preventing or minimizing chronic illness like heart disease is critical to military readiness. Service Members are not immune to the health problems that affect the U.S. population generally. Some risk factors for heart disease, like binge drinking and smoking, are actually more common amongst Service Members.
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5/21/2021
Social media graphic on healthy heart for body and soul with a service members doing push ups.
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