8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit
8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit
Are you trying to get motivated to stick to a New Year’s Resolution? New Year’s is a perfect opportunity to catch up on things that you have been putting off. Set simple achievable goals for success.
8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit
- Exercise while watching your favorite TV show
- Add a fruit or vegetable to every meal
- Use the reusable water bottle that’s been sitting in your cabinet
- Schedule that doctor appointment you’ve put off
- Reach out to someone you haven’t talked to in a while
- Learn a new skill that interests you
- Clean out and donate your unused or gently used belongings
- Start a budget and stick to it
You also may be interested in...
Article
Dec 13, 2021
Doc talks to Jane Olien, a licensed clinical social worker assigned to Behavioral Health Clinical Operations, part of the DHA’s Medical Affairs/Clinical Support Division, in San Antonio, Texas, about combatting feelings of depression around the holidays.
Article
Dec 3, 2021
Those in the military or medical field face unique situations that cause for overwhelming distractions. The DHA Connected Health Branch provides several tools that promote mental well-being and help develop self-care habits.
Article
Nov 4, 2021
The Human Performance Resources by CHAMP team, part of the Uniformed Services University of the Health Sciences’ Consortium for Health and Military Performance provides stress management strategies for caregivers of recovering friends, family members or loved ones.
Article
Nov 1, 2021
Flu season is here once again. Are you prepared? With the COVID-19 Delta variant continuing to spread and our health care system overburdened, it’s important for all of us to help combat the spread of flu. And the best way to do so is to get a flu shot.
Article
Oct 25, 2021
For some, sports are a way to stay fit, for extreme endurance military athletes, it’s a way of life and a way to challenge themselves physically and mentally.
Article
Oct 13, 2021
Physical training, recreational activities, and sports are key to service members’ health but musculoskeletal injuries due to sudden incidents and repeated stress or overuse are the biggest health problem in the U.S. military.
Article
Sep 30, 2021
Healthcare and wellness apps developed by the DHA are proliferating.
Article
Sep 21, 2021
Non-suicidal self-injury by adolescents vary based on studies — from 1 in 6 to as high as 1 in 4 — rates have increased over the past 20 years.
Article
Aug 31, 2021
Keeping fit during pandemic proves hard for some.
Article
Aug 24, 2021
MHS and Military OneSource presents a discussion about Dental Health.
Article
Aug 10, 2021
Proper hydration is key to optimal performance.
Article
Jul 13, 2021
Yoga comes in many forms and fashions, and has proven health benefits.
Article
Jul 8, 2021
Military health innovation and Total Force Fitness go hand-in-hand.
Article
Jun 30, 2021
Myths and facts about post-traumatic stress (PTS) and post-traumatic growth (PTG).
Article
Jun 29, 2021
Aphasia is an incurable disease usually caused by stroke that affects all forms of communication.
You are leaving Health.mil
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
You are leaving Health.mil
View the external links disclaimer.
Last Updated: July 11, 2023