Skip to main content

Military Health System

DOD Launches “My MilLife Guide” Text Message Program to Boost Wellness

Image of The new My MilLife Guide program supports the wellness of the military community. The new My MilLife Guide program supports the wellness of the military community.

Recommended Content:

Coronavirus & the MHS Response | Public Health | Total Force Fitness | Health Readiness & Combat Support

Finding the right support to ease the stress of navigating daily COVID-19-related challenges can be a challenge itself.

To support the military community, the Department of Defense recently launched -- My MilLife Guide.

This new program that sends text messages designed to help the military community boost overall wellness while navigating stresses related to COVID-19. The program is only available for a limited time in early 2021, and will allow service members and spouses to directly receive motivational messages and helpful resources on their phones.

My MilLife Guide was developed by one of the military’s flagship support programs, Military OneSource, in partnership with the Military Health System. From now until Feb. 12, 2021, users can opt in to receive messages four times a week, for a total of eight weeks. To sign up, service members can text “MilLife SM” and spouses can text “MilLife Spouse” to GOV311, or they can visit MilitaryOneSource.mil/texts.

My MilLife Guide starts each week with a text asking users to set a small goal, such as accomplishing a task on their to-do list or taking a small step to improve their sleeping habits. Topics covered over the course of the eight-week program include:

  • Stress relief
  • Sleeping soundly
  • Self-care
  • Virtual health tools
  • Strengthening relationships
  • Managing finances
  • Getting support
  • Prepping for the future

These text messages are specifically tailored for navigating the unique circumstances of service members and spouses as they aim to improve their physical and emotional health.

“We are excited to begin 2021 by offering a new way for service members and spouses to get support for easing stress and navigating COVID-19-related challenges texted directly to their phones,” said Lee Kelley, director of Military Community Support Programs for Military Community and Family Policy. “My MilLife Guide is like a portable health and wellness coach, supporting service members and spouses as they take care of themselves and their families.”

“Our service members and their families deserve the best possible care. I want to utilize all available tools to ensure their health, wellness, and readiness records are easily accessible,” said Army Col. (Dr.) Neil Page, deputy and military chief, Clinical Support Division, Medical Affairs at the Defense Health Agency. “The COVID-19 pandemic showed us that sometimes these tools are best provided through digital health services. We in the Military Health System are excited to partner with Military OneSource to provide a text-based wellness program that puts valuable resources at our beneficiaries’ fingertips, in a new and innovative way.”

My MilLife Guide participants are encouraged to provide feedback on the program. The DOD will use this insight to help inform the development of possible future evolutions of similar text-based initiatives.

Part of the DOD, Military Community and Family Policy offers a suite of programs, tools, and services – including the My Military OneSource app and MilitaryOneSource.mil – that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment. These initiatives contribute to force readiness and quality of life by providing policies and programs that advance the well-being of service members, their families, survivors, and other eligible members of the military community.

Military OneSource is a DOD-funded program that is both a call center and a website providing comprehensive information, resources, and assistance on every aspect of military life. Service members and the families of active duty, National Guard, and reserve (regardless of activation status), Coast Guard members when activated for the Navy, DOD expeditionary civilians, and survivors are eligible for Military OneSource services, which are available worldwide 24 hours a day, seven days a week, at no cost to the user.

You also may be interested in...

MSMR Vol. 28 No. 06 - June 2021

Report
6/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: The cost of lower extremity fractures among active duty U.S. Army soldiers, 2017; Early identification of SARS-CoV-2 emergence in the Department of Defense via retrospective analysis of 2019–2020 upper respiratory illness samples; Brief report: Medical encounters for snakebite envenomation, active and reserve components, U.S. Armed Forces, 2016–2020; Department of Defense mid-season vaccine effectiveness estimates for the 2019–2020 influenza season.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 05 - May 2021

Report
5/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Absolute and relative morbidity burdens attributable to various illnesses and injuries, active component, U.S. Armed Forces, 2020; Hospitalizations, active component, U.S. Armed Forces, 2020; Ambulatory visits, active component, U.S. Armed Forces, 2020; Surveillance snapshot: Illness and injury burdens, reserve component, U.S. Armed Forces, 2020; Surveillance snapshot: Illness and injury burdens, recruit trainees, U.S. Armed Forces, 2020; Medical evacuations out of the U.S. Central Command, active and reserve components, U.S. Armed Forces, 2020; Morbidity burdens attributable to various illnesses and injuries, deployed active and reserve component service members, U.S. Armed Forces, 2020; Absolute and relative morbidity burdens attributable to various illnesses and injuries, non-service member beneficiaries of the Military Health System, 2020.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 04 - April 2021

Report
4/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Disparities in COVID-19 vaccine initiation and completion among active component service members and healthcare personnel, 11 December 2020–12 March 2021; Update: Heat illness, active component, U.S. Armed Forces, 2020; Update: Exertional rhabdomyolysis, active component, U.S. Armed Forces, 2016–2020; Update: Exertional hyponatremia, active component, U.S. Armed Forces, 2005–2020; Skin and soft tissue infections, active component, U.S. Armed Forces, January 2016–September 2020.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 03 - March 2021

Report
3/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Influenza surveillance trends and influenza vaccine effectiveness among Department of Defense beneficiaries during the 2019–2020 influenza season; Influenza outbreak during Exercise Talisman Sabre, Queensland, Australia, July 2019; Update: Sexually transmitted infections, active component, U.S. Armed Forces, 2012–2020; A retrospective cohort study of blood lead levels among special operations forces soldiers exposed to lead at a firing range in Germany.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 02 - February 2021

Report
2/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Update: Malaria, U.S. Armed Forces, 2020; Historical perspective: The evolution of post-exposure prophylaxis for vivax malaria since the Korean War; Surveillance for vector-borne diseases among active and reserve component service members, U.S. Armed Forces, 2016–2020.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 01 - January 2021

Report
1/1/2021

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Attrition rates and incidence of mental health disorders in an attention-deficit/hyperactivity disorder (ADHD) cohort, active component, U.S. Armed Forces, 2014–2018; The prevalence of attention-deficit/hyperactivity disorder (ADHD) and ADHD medication treatment in active component service members, U.S. Armed Forces, 2014–2018; Exertional rhabdomyolysis and sickle cell trait status in the U.S. Air Force, January 2009–December 2018.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 27 No. 12 - December 2020

Report
12/1/2020

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Cases of coronavirus disease 2019 and comorbidities among Military Health System beneficiaries, 1 January 2020 through 30 September 2020; Characteristics of U.S. Army beneficiary cases of COVID-19 in Europe, 12 March 2020–17 April 2020; Air evacuation of service members for COVID-19 in U.S. Central Command and U.S. European Command from 11 March 2020 through 30 September 2020; SARS-CoV-2 and influenza coinfection in a deployed military setting— Two case reports.

Recommended Content:

Health Readiness & Combat Support | Public Health

Collaboration with Minority Serving Health Institutions

Report
11/4/2020

H.R. 2968 HAC Report for FY 2020, 116-84, Pg. 312-313

Recommended Content:

Public Health

Strategy to Recruit and Retain Mental Health Providers

Report
11/4/2020

S. 1790 NDAA Conference Report for FY 2020, 116-333, Sec. 720

Recommended Content:

Public Health

Study on Infertility in Members of the Armed Forces

Report
11/4/2020

S. 1790 SASC Report for FY 2020, 116-48, Pg. 211

Recommended Content:

Public Health

MSMR Vol. 27 No. 11 - November 2020

Report
11/1/2020

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Acute respiratory infections among active component service members who use combustible tobacco products and/or e-cigarettes/vaping products, U.S. Armed Forces, 2018–2019; Fibromyalgia: Prevalence and burden of disease among active component service members, U.S. Armed Forces, 2018; Update: Cold weather injuries, active and reserve components, U.S. Armed Forces, July 2015–June 2020.

Recommended Content:

Health Readiness & Combat Support | Public Health

Report on Pre-Hospital Tactical Combat Trauma Training

Report
10/15/2020

H.R. 2500, HASC Report for FY 2020, 116-120, Pg. 164

Recommended Content:

Public Health

Report on Integration of Information Regarding Environmental Health Hazards into Defense

Report
10/6/2020

H.R. 2500, HASC Report for FY 2020, 116-120, Pg. 328-329

Recommended Content:

Public Health

MSMR Vol. 27 No. 10 - October 2020

Report
10/1/2020

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Characterizing the contribution of chronic pain diagnoses to the neurologic burden of disease, active component, U.S. Armed Forces, 2009–2018; Surveillance snapshot: Influenza immunization among U.S. Armed Forces healthcare workers, August 2015–April 2020; Acute and chronic pancreatitis, active component, U.S. Armed Forces, 2004–2018.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 27 No. 9 - September 2020

Report
9/1/2020

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Update: Routine screening for antibodies to human immunodeficiency virus, civilian applicants for U.S. military service and U.S. Armed Forces, active and reserve components, January 2015–June 2020; Incidence of inguinal hernia and repair procedures and rate of subsequent pain diagnoses, active component service members, U.S. Armed Forces, 2010–2019; Surveillance of spotted fever rickettsioses at Army installations in the U.S. Central and Atlantic regions, 2012–2018.

Recommended Content:

Health Readiness & Combat Support | Public Health
<< < 1 2 3 4 5  ... > >> 
Showing results 16 - 30 Page 2 of 24
Refine your search
Last Updated: January 11, 2021
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on Twitter Follow us on YouTube Sign up on GovDelivery