Back to Top Skip to main content Skip to sub-navigation

DOD Launches “My MilLife Guide” Text Message Program to Boost Wellness

Image of The new My MilLife Guide program supports the wellness of the military community. The new My MilLife Guide program supports the wellness of the military community.

Recommended Content:

Coronavirus & the MHS Response | Public Health | Total Force Fitness | Health Readiness & Combat Support

Finding the right support to ease the stress of navigating daily COVID-19-related challenges can be a challenge itself.

To support the military community, the Department of Defense recently launched -- My MilLife Guide.

This new program that sends text messages designed to help the military community boost overall wellness while navigating stresses related to COVID-19. The program is only available for a limited time in early 2021, and will allow service members and spouses to directly receive motivational messages and helpful resources on their phones.

My MilLife Guide was developed by one of the military’s flagship support programs, Military OneSource, in partnership with the Military Health System. From now until Feb. 12, 2021, users can opt in to receive messages four times a week, for a total of eight weeks. To sign up, service members can text “MilLife SM” and spouses can text “MilLife Spouse” to GOV311, or they can visit MilitaryOneSource.mil/texts.

My MilLife Guide starts each week with a text asking users to set a small goal, such as accomplishing a task on their to-do list or taking a small step to improve their sleeping habits. Topics covered over the course of the eight-week program include:

  • Stress relief
  • Sleeping soundly
  • Self-care
  • Virtual health tools
  • Strengthening relationships
  • Managing finances
  • Getting support
  • Prepping for the future

These text messages are specifically tailored for navigating the unique circumstances of service members and spouses as they aim to improve their physical and emotional health.

“We are excited to begin 2021 by offering a new way for service members and spouses to get support for easing stress and navigating COVID-19-related challenges texted directly to their phones,” said Lee Kelley, director of Military Community Support Programs for Military Community and Family Policy. “My MilLife Guide is like a portable health and wellness coach, supporting service members and spouses as they take care of themselves and their families.”

“Our service members and their families deserve the best possible care. I want to utilize all available tools to ensure their health, wellness, and readiness records are easily accessible,” said Army Col. (Dr.) Neil Page, deputy and military chief, Clinical Support Division, Medical Affairs at the Defense Health Agency. “The COVID-19 pandemic showed us that sometimes these tools are best provided through digital health services. We in the Military Health System are excited to partner with Military OneSource to provide a text-based wellness program that puts valuable resources at our beneficiaries’ fingertips, in a new and innovative way.”

My MilLife Guide participants are encouraged to provide feedback on the program. The DOD will use this insight to help inform the development of possible future evolutions of similar text-based initiatives.

Part of the DOD, Military Community and Family Policy offers a suite of programs, tools, and services – including the My Military OneSource app and MilitaryOneSource.mil – that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment. These initiatives contribute to force readiness and quality of life by providing policies and programs that advance the well-being of service members, their families, survivors, and other eligible members of the military community.

Military OneSource is a DOD-funded program that is both a call center and a website providing comprehensive information, resources, and assistance on every aspect of military life. Service members and the families of active duty, National Guard, and reserve (regardless of activation status), Coast Guard members when activated for the Navy, DOD expeditionary civilians, and survivors are eligible for Military OneSource services, which are available worldwide 24 hours a day, seven days a week, at no cost to the user.

You also may be interested in...

MSMR Vol. 28 No. 02 - February 2021

Report
2/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Update: Malaria, U.S. Armed Forces, 2020; Historical perspective: The evolution of post-exposure prophylaxis for vivax malaria since the Korean War; Surveillance for vector-borne diseases among active and reserve component service members, U.S. Armed Forces, 2016–2020.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 01 - January 2021

Report
1/1/2021

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Attrition rates and incidence of mental health disorders in an attention-deficit/hyperactivity disorder (ADHD) cohort, active component, U.S. Armed Forces, 2014–2018; The prevalence of attention-deficit/hyperactivity disorder (ADHD) and ADHD medication treatment in active component service members, U.S. Armed Forces, 2014–2018; Exertional rhabdomyolysis and sickle cell trait status in the U.S. Air Force, January 2009–December 2018.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 27 No. 12 - December 2020

Report
12/1/2020

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Cases of coronavirus disease 2019 and comorbidities among Military Health System beneficiaries, 1 January 2020 through 30 September 2020; Characteristics of U.S. Army beneficiary cases of COVID-19 in Europe, 12 March 2020–17 April 2020; Air evacuation of service members for COVID-19 in U.S. Central Command and U.S. European Command from 11 March 2020 through 30 September 2020; SARS-CoV-2 and influenza coinfection in a deployed military setting— Two case reports.

Recommended Content:

Health Readiness & Combat Support | Public Health

Collaboration with Minority Serving Health Institutions

Report
11/4/2020

H.R. 2968 HAC Report for FY 2020, 116-84, Pg. 312-313

Recommended Content:

Public Health

Strategy to Recruit and Retain Mental Health Providers

Report
11/4/2020

S. 1790 NDAA Conference Report for FY 2020, 116-333, Sec. 720

Recommended Content:

Public Health

Study on Infertility in Members of the Armed Forces

Report
11/4/2020

S. 1790 SASC Report for FY 2020, 116-48, Pg. 211

Recommended Content:

Public Health

MSMR Vol. 27 No. 11 - November 2020

Report
11/1/2020

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Acute respiratory infections among active component service members who use combustible tobacco products and/or e-cigarettes/vaping products, U.S. Armed Forces, 2018–2019; Fibromyalgia: Prevalence and burden of disease among active component service members, U.S. Armed Forces, 2018; Update: Cold weather injuries, active and reserve components, U.S. Armed Forces, July 2015–June 2020.

Recommended Content:

Health Readiness & Combat Support | Public Health

Report on Pre-Hospital Tactical Combat Trauma Training

Report
10/15/2020

H.R. 2500, HASC Report for FY 2020, 116-120, Pg. 164

Recommended Content:

Public Health

Report on Integration of Information Regarding Environmental Health Hazards into Defense

Report
10/6/2020

H.R. 2500, HASC Report for FY 2020, 116-120, Pg. 328-329

Recommended Content:

Public Health

MSMR Vol. 27 No. 10 - October 2020

Report
10/1/2020

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Characterizing the contribution of chronic pain diagnoses to the neurologic burden of disease, active component, U.S. Armed Forces, 2009–2018; Surveillance snapshot: Influenza immunization among U.S. Armed Forces healthcare workers, August 2015–April 2020; Acute and chronic pancreatitis, active component, U.S. Armed Forces, 2004–2018.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 27 No. 9 - September 2020

Report
9/1/2020

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Update: Routine screening for antibodies to human immunodeficiency virus, civilian applicants for U.S. military service and U.S. Armed Forces, active and reserve components, January 2015–June 2020; Incidence of inguinal hernia and repair procedures and rate of subsequent pain diagnoses, active component service members, U.S. Armed Forces, 2010–2019; Surveillance of spotted fever rickettsioses at Army installations in the U.S. Central and Atlantic regions, 2012–2018.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 27 No. 8 - August 2020

Report
8/1/2020

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Commentary: The limited role of vaccines in the prevention of acute gastroenteritis; Diarrhea and associated illness characteristics and risk factors among British active duty service members at Askari Storm training exercise, Nanyuki, Kenya, January–June 2014; Surveillance snapshot: Norovirus outbreaks in military forces, 2015–2019; Update: Incidence of acute gastrointestinal infections and diarrhea, active component, U.S. Armed Forces, 2010–2019.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 27 No. 7 - July 2020

Report
7/1/2020

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Hearing conservation measures of effectiveness across the Department of Defense; Alcohol-related emergency department visits, hospitalizations, and co-occurring injuries, active component, U.S. Armed Forces, 2009–2018; Surveillance snapshot: Cervical cancer screening among U.S. military service women in the Millennium Cohort Study, 2003–2015; Epidemiology of functional neurological disorder, active component, U.S. Armed Forces, 2000–2018.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 27 No. 6 - June 2020

Report
6/1/2020

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Absolute and relative morbidity burdens attributable to various illnesses and injuries, active component, U.S. Armed Forces, 2019; Hospitalizations, active component, U.S. Armed Forces, 2019; Ambulatory visits, active component, U.S. Armed Forces, 2019; Surveillance snapshot: Illness and injury burdens, reserve component, U.S. Armed Forces, 2019; A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Letter to the editor: G6PD deficiency in the Tafenoquine era; Summary of the 2018–2019 influenza season among Department of Defense service members and other beneficiaries; Brief report: Direct care cost of heat illness to the Army, 2016–2018; Animal-related injuries in veterinary services personnel, U.S. Army, 2001–2018.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 27 No. 5 - May 2020

Report
5/1/2020

A monthly publication of the Armed Forces Health Surveillance Branch. This issue of the peer-reviewed journal contains the following articles: Absolute and relative morbidity burdens attributable to various illnesses and injuries, active component, U.S. Armed Forces, 2019; Hospitalizations, active component, U.S. Armed Forces, 2019; Ambulatory visits, active component, U.S. Armed Forces, 2019; Surveillance snapshot: Illness and injury burdens, reserve component, U.S. Armed Forces, 2019; Surveillance snapshot: Illness and injury burdens, recruit trainees, active component, U.S. Armed Forces, 2019; Medical evacuations out of the U.S. Central Command, active and reserve components, U.S. Armed Forces, 2019; Morbidity burdens attributable to various illnesses and injuries, deployed active and reserve component service members, U.S. Armed Forces, 2019; Absolute and relative morbidity burdens attributable to various illnesses and injuries, non-service member beneficiaries of the Military Health System, 2019; Prevalence of selected underlying health conditions among active component Army service members with coronavirus disease 2019, 11 February–6 April 2020; Early use of ICD-10-CM code “U07.1, COVID-19” to identify 2019 novel coronavirus cases in Military Health System administrative data.

Recommended Content:

Health Readiness & Combat Support | Public Health
<< < 1 2 3 4 5  ... > >> 
Showing results 16 - 30 Page 2 of 24
Refine your search
Last Updated: January 11, 2021

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.