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Article
11/1/2021
Flu season is here once again. Are you prepared? With the COVID-19 Delta variant continuing to spread and our health care system overburdened, it’s important for all of us to help combat the spread of flu. And the best way to do so is to get a flu shot.
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10/25/2021
For some, sports are a way to stay fit, for extreme endurance military athletes, it’s a way of life and a way to challenge themselves physically and mentally.
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Article
10/13/2021
Physical training, recreational activities, and sports are key to service members’ health but musculoskeletal injuries due to sudden incidents and repeated stress or overuse are the biggest health problem in the U.S. military.
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Article Around MHS
10/8/2021
Making sure everyone in the family is eating healthy can sometimes be overwhelming and oftentimes, families aren’t sure where to start.
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Nutritional Fitness | Total Force Fitness
Article Around MHS
9/29/2021
Those who get at least 150 minutes of moderate-intensity physical activity every week have a much lower risk of obesity, diabetes, cancer, and heart disease—the top killers of Americans every year.
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Article Around MHS
9/29/2021
The new Army Civilian Fitness and Health Promotion Program now encourages employees to focus on fitness while at work.
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Article Around MHS
9/28/2021
Weight loss sounds simple: take less “energy in” (fuel from food and drinks, measured in calories) and use more “energy out” (calories burned through daily physical activity and exercise).
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Article
9/21/2021
Non-suicidal self-injury by adolescents vary based on studies — from 1 in 6 to as high as 1 in 4 — rates have increased over the past 20 years.
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Total Force Fitness | Public Health
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Last Updated: September 01, 2022