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U.S. Coast Guard Birthday

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6/29/2022
U.S. Coast Guard Birthday

#DYK? Today marks the 232nd anniversary of the establishment of the U.S Coast Guard. For your centuries worth of dedicated service, thank you and Happy Birthday.

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August

Intro Performance Nutrition

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6/22/2022
Intro Performance Nutrition

As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good nutrition plays a major role in helping you lead a healthy lifestyle. For performance nutrition expertise and resources, visit: @HPRC – Human Performance Resources by CHAMP, https://www.hprc-online.org/nutrition/performance-nutrition

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Performance Nutrition: Fuel Your Body and Mind

Supplement Safety - Prohibited List

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6/22/2022
Supplement Safety - Prohibited List

Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to make sure none of the ingredients in the product you're considering are on that list! Check out the list on https://www.opss.org/article/introducing-dodi-613006-use-dietary-supplements-dod!

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Performance Nutrition: Fuel Your Body and Mind

Macronutrients

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6/22/2022
Macronutrients

Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy. For a truly balanced diet that will fuel your body to fight throughout the day, ensure you include some of these macronutrients! https://www.hprc-online.org/nutritional-fitness/performance-nutrition/macronutrients-101

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Performance Nutrition: Fuel Your Body and Mind

Supplement Safety - OPSS

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6/22/2022
Supplement Safety - OPSS

#DYK DoD has a resource dedicated to dietary supplement information? Visit Operation Supplement Safety (@OPSS, @OPSSorg) for accurate information. - www.opss.org.

Fuel for the mission series 1: Maximize energy

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6/22/2022
Fuel for the mission series 1: Maximize energy

Mission readiness requires a properly fueled body and mind. Eating a well-balanced diet rich in whole foods with plenty of fruits and vegetables can boost your mental and physical performance. Don't skip your meals -- make time to fuel! https://phc.amedd.army.mil/topics/healthyliving/n/Pages/PerformanceNutrition.aspx

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Performance Nutrition: Fuel Your Body and Mind

3 Keys to Optimal Nutrition

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6/22/2022
3 Keys to Optimal Nutrition

Fueling your body isn’t always so straight-forward! Not only do you have to choose the right type of food, but you also have to consider when, why, and how! Check out this helpful graphic to find 3 keys for optimal nutrition. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/3-keys-optimal-nutrition

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Performance Nutrition: Fuel Your Body and Mind

Fuel for the mission series 4: Fat intake

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6/22/2022
Fuel for the mission series 4: Fat intake

Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and avocados to properly fuel your body. On the other hand, saturated and trans fats can contribute to heart disease, high cholesterol, weight gain, and other health-related illnesses. https://www.hprc-online.org/nutrition/eating-environments/healthy-fats-fitting-fat-your-diet

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Performance Nutrition: Fuel Your Body and Mind

High-Performance Eating vs. Low-Performance Eating

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6/22/2022
High-Performance Eating vs. Low-Performance Eating

When planning meals, remember, the food choices you make will impact your energy throughout the day. Making some simple swaps for more nutritious options can help you fight off hunger and fatigue longer! https://www.hprc-online.org/nutrition/performance-nutrition/high-performance-eating-vs-low-performance-eating

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Performance Nutrition: Fuel Your Body and Mind

Fuel for the mission series 3: Hydrated

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6/22/2022
Fuel for the mission series 3: Hydrated

Prolonged or intense periods of exertion can cause dehydration and loss of electrolytes — such as sodium, potassium, and magnesium. Remember to stay hydrated and drink fluids frequently, even when you are not thirsty. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/basic-hydration-strategies

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Performance Nutrition: Fuel Your Body and Mind

Supplement Safety

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6/22/2022
Supplement Safety

Dietary supplements can help you get an adequate amount of essential nutrients but should not take the place of foods that are important to a healthy diet. When consuming supplements, be sure to speak with your primary care provider or a registered dietician. Here's more: https://www.opss.org/

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Performance Nutrition: Fuel Your Body and Mind

Hydration Beverages – How to Choose your Drink

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6/22/2022
Hydration Beverages – How to Choose your Drink

Not all beverages hydrate equally! Before picking your beverage of choice, check out this list of pros and cons to avoid sugary or harmful drinks. https://www.hprc-online.org/nutrition/performance-nutrition/hydration-beverages-how-choose-your-drink

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Performance Nutrition: Fuel Your Body and Mind

Fuel for the mission series 2: Refuel

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6/22/2022
Fuel for the mission series 2: Refuel

Maximize energy stores! Low energy stores = fatigue! It's extremely important to refuel the body with proper nutrients and hydration every 3-5 hours -- energy stores need to be restored regularly to maintain optimal health. Learn more: https://phc.amedd.army.mil/topics/healthyliving/n/Pages/PerformanceNutrition.aspx

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Performance Nutrition: Fuel Your Body and Mind

Supplement Safety - Ask the Expert

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6/22/2022
Supplement Safety - Ask the Expert

Ever wonder if your dietary supplement contains a prohibited ingredient or if it's safe to use? Use the @OPSS "Ask the Expert" feature to get a customized, fact-based answer from their experts. https://www.opss.org/ask-the-expert

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Performance Nutrition: Fuel Your Body and Mind

Warfighter Nutrition

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6/22/2022
Warfighter Nutrition

As a service member, proper nutrition can make or break your ability to complete your training or mission and affect your well-being. Take nutrition seriously, and you’ll see the positive effects on your performance. Get started here: https://www.hprc-online.org/nutrition/warfighter-nutrition-guide#home

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Performance Nutrition: Fuel Your Body and Mind
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