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Military Health System

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Managing Anxiety

Fact Sheet
9/27/2018

A fact sheet with helpful tips on how to manage anxiety

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Causes of Anxiety

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A fact sheet describing the causes of anxiety

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Anger Timeouts

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A fact sheet with self-help tips for anger management timeouts

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PTSD Trigger Record

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Trigger Records can help you recognize what situations are triggering your PTSD

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Posttraumatic Stress Disorder

Stress Overview

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9/27/2018

An overview of what stress is, how it affects your life, how to identify the source of stress and how to control how much stress controls you.

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Anger Management

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9/27/2018

A fact sheet about managing anger using self-management tools

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Sleep Basics

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9/27/2018

Fact sheet on the importance of sleep and how sleep problems can affect your everyday life

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Depression

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A fact sheet that reviews the signs, symptoms, and effects, both mental and physical of depression.

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Anger Control Plan

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9/27/2018

A worksheet to help create an anger control plan to aid in the management of anger

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Beating Isolation

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9/27/2018

A fact sheet describing ways to help vetrans overcome the isolation associated with challenges of returning from deployment.

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Adjustments After Deployment

How Thinking Affects Sleep

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9/27/2018

A fact sheet discussing how your thoughts can affect quality of sleep

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Sleep

Conflict Resolution

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9/27/2018

A fact sheet describing the strategies that can help vetrans communicate with families and friends while facing the challenges of returning from deploymnent.

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Adjustments After Deployment

Talking About Deployment

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9/27/2018

A fact sheet for vetrans encouraging them to talk about deployment, how to start conversations about deploymnet, and the importance of talking about difficult things after you return from a deployment.

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Information Sheet for National Guard and Reserve Members 2018

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9/26/2018

This information sheet describes benefits for certain National Guard and Reserve Members

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Information for Patients: About TRICARE

Health Plan Identifier and Other Entity Identifier Fact Sheet

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9/5/2018

This fact sheet explains the Health Plan Identifier and Other Entity Identifiers

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Health Plan Identifier and Other Entity Identifier
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Last Updated: January 11, 2022
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