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Articles by Uniformed Services University Human Performance Resource Center Staff

Watch out for 'hidden' sugars

Article
7/14/2017
Some sugars occur naturally in fruits and milk products. However, other sugars are added to foods and drinks during preparation, processing, or at your table. (U.S. Marine Corps photo by Cpl. Caleb McDonald)

Some sugars occur naturally in fruits and milk products. However, other sugars are added to foods and drinks during preparation, processing, or at your table.

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Nutrition | Human Performance Resource Center | Operation Live Well

Shedding light on vitamin D

Article
6/26/2017
Air Force Senior Airman Michael Cossaboom pretends to eat the sun. Unlike other nutrients, vitamin D occurs naturally in very few foods, so it can be difficult to get enough through your diet. Vitamin D is an essential nutrient that your body produces when your skin is exposed to sunlight, but there are ways to get it from foods too. (U.S. Air Force photo by Senior Airman Jensen Stidham)

Vitamin D is an essential nutrient that your body produces when your skin is exposed to sunlight, but there are ways to get it from foods too

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Nutrition

Prevent TBIs this summer and beyond

Article
6/21/2017
Each year, more than 1 million people visit the emergency room because of TBIs. And contrary to common belief, most TBIs experienced by service members result from motor vehicle accidents, not exposures to blasts. TBI can damage your brain tissue, and it can impair your speech and language skills, balance and motor coordination, and memory. (MHS graphic)

Each year, more than 1 million people visit the emergency room because of TBIs. And contrary to common belief, most TBIs experienced by service members result from motor vehicle accidents, not exposures to blasts. TBI can damage your brain tissue, and it can impair your speech and language skills, balance and motor coordination and memory

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Mental Wellness | Men's Health | Traumatic Brain Injury

Eat a rainbow of colorful produce

Article
6/12/2017
For adults, the current daily recommendation is 2-3 cups of vegetables and 2 cups of fruit. Remember that raw, cooked, steamed, grilled, and broiled varieties all count, so fill half your plate with fruits and vegetables at mealtimes. (U.S. Army photo by Honey Nixon)

Eating colorful fruits and veggies can help reduce your risk of stroke, heart disease, diabetes and some cancers too

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Nutrition | Human Performance Resource Center

Summertime food safety

Article
5/30/2017
The Centers for Disease Control and Prevention estimates one in six Americans get sick from foodborne illnesses, including those associated with poorly cooked or stored foods in hot environments. To avoid this, follow good cooking tips. Cook foods thoroughly. Use a food thermometer to check for doneness. Make sure cooked foods have reached a safe internal temperature. (U.S. Air Force photo)

The CDC estimates one in six Americans get sick from foodborne illnesses

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Summer Safety | Nutrition | Human Performance Resource Center

Protect your back during your PCS

Article
5/22/2017
Service members and their families relocate a lot, and moving to a new home is hard enough without adding a back injury to the mix. So be mindful of how you’re lifting and moving while you’re packing up and loading up. (U.S. Navy photo)

Service members and their families relocate a lot, and moving to a new home is hard enough without adding a back injury to the mix

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Human Performance Resource Center | Preventive Health

The scoop on probiotic and prebiotic foods

Article
5/5/2017
Prebiotic foods include bananas, onions, garlic, leeks, asparagus, artichokes, and whole grains. (Courtesy photo)

Benefits from eating foods with probiotics and prebiotics occur when they’re part of a diet that includes whole grains, fruits, vegetables and low-fat sources of dairy and protein

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Nutrition | Human Performance Resource Center

Daily nutrition strategies for endurance

Article
4/26/2017
Fueling for endurance events starts by eating a balanced diet, high in variety. Consuming carbs from various sources before training and throughout each day will help keep you energized. Protein after your workouts will help you recover from your workout so you can train again tomorrow. (U.S. Army photo)

Performance nutrition really begins during training, when you consistently fuel your body with the proper amounts and kinds of calories and nutrients

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Nutrition | Physical Activity | Human Performance Resource Center

How to run hills

Article
4/24/2017
Service members of Joint Task Force Guantanamo and Naval Station Guantanamo Bay run up John Paul Jones Hill. Running hills is one of the best ways to get in shape, as long as you run them correctly. Your form is important for running uphill, just like it is for running on flat ground. (U.S. Navy photo by Mass Communication Specialist 3rd Class Kellie Bliss)

Running hills is one of the best ways to get in shape, as long as you run them correctly

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Physical Activity | Human Performance Resource Center

To salt or not to salt?

Article
4/20/2017
Most Americans get more than 75% of their sodium from prepared and processed foods, including tomato sauce, soups, gravies, canned foods, bread, frozen pizzas, snack foods, and salad dressings. (U.S. Marine Corps photo by Lance Cpl. Jesus McCloud)

It’s important to watch your sodium intake because it can increase your risk of high blood pressure, heart disease, stroke and some cancers

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Heart Health | Nutrition | American Medical Association Continuing Medical Education | Procurement

Boost your push-up performance

Article
4/18/2017
Push-ups are a simple, but telling, exercise. They measure your upper-body strength and endurance, but they’re often a sticking point for service members during their fitness tests. So, how can you improve your push-up performance? The short answer is: Do more push-ups. (U.S. Air Force photo by Louis Briscese)

Practicing your push-ups is the best way to increase your strength and endurance

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Physical Activity | Human Performance Resource Center

Exercise intensity: Less isn’t always more

Article
4/5/2017
Army Reserve Sgt. Mindy Baptist (center), stretches out after morning battalion physical training exercise. Not every workout needs to top out the intensity scale. In fact, doing too much too often can lead to overtraining and injury. Remember to listen to your body and incorporate rest or light days into your workout regimen. (U.S. Army photo by Sgt. Aaron Berogan)

Exercise intensity is relative, so you can benefit from exercise at a level that you consider high intensity

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Physical Activity | Human Performance Resource Center

Six ways to “spring performance forward”

Article
3/10/2017
Warmer temperatures and longer days mean more opportunities to get outside. Exercising outdoors can calm your nervous system, help you recover from stressful events, and improve your overall well-being. (DoD photo)

Six ways to leverage the longer periods of daylight and spring your performance forward.

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Human Performance Resource Center | Physical Activity | Sleep | Nutrition

Oral health matters

Article
3/3/2017
A Soldier with C Company, 1st Battalion, 61st Infantry Regiment brushes his teeth on a cold morning at the Victory Forge field training exercise on Fort Jackson, South Carolina. (U.S. Army photo by Sgt. 1st Class Brian Hamilton)

Despite advances in dental care and hygiene, deployed service members are still at risk of ‘trench mouth’ – technically referred to as necrotizing periodontal disease

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Dental Care | Human Performance Resource Center

SuperTrack nutrition for fitness

Article
2/16/2017
Exercise and diet are ways to keep the pounds off. One of the best ways to start losing weight or just improve your nutrition overall is to keep track of what you eat and drink every day. (MHS photo illustration)

One of the best ways to start losing weight or just improve your nutrition overall is to keep track of what you eat and drink every day

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Nutrition | Human Performance Resource Center
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