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Articles by Human Performance Resources by CHAMP at USU

10 ways to support holistic heart health

Article
2/26/2021
picture of a heart running on the treadmill with the words "healthy heart for body and soul. ten ways to support holistic heart health"

Tips for a Total Force Fitness approach to keeping your heart healthy

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Heart Health | Medical and Dental Preventive Care Fitness | Total Force Fitness | February Toolkit | Healthy Heart and Total Force Fitness

TFF: A holistic approach to health and performance

Article
1/29/2021
Silhouette of man climbing a hill

Total Force Fitness encourages Service Members to look beyond traditional fitness approaches to boost their performance.

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Total Force Fitness | Physical Fitness

Get into fighting weight with the 2021 Total Force Fitness Challenge

Article
1/12/2021
Soldier, wearing a mask, with fists ready to punch

The 2021 Total Force Fitness Challenge helps Service Members recommit to their fitness and weight goals by promoting holistic aspects of health and performance that can impact their weight.

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January Toolkit | Reintroducing Total Force Fitness | Total Force Fitness in a Pandemic

How to develop a new relationship path after a TBI

Article
11/12/2020
A pair of hands clasped together

TBI can change the dynamics of a romantic relationship.

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Traumatic Brain Injury

Mental Health: What you can expect at a therapy appointment

Article
10/28/2020
Image of Richardson talking

You don’t have to wait until you’re in crisis to see a mental health professional.

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Psychological Fitness | Total Force Fitness

Who’s got YOUR six?

Article
9/25/2020
Military husband hugging his wife

Social support is critical for performance and well-being, but your vast sources of support might not be fully obvious.

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Mental Health Care | Combat Support
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