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Articles by Samir Deshpande, Walter Reed Army Institute of Research

Sleep, Healthy Diet, and Good Exercise—Your Invisible Body Armor Against Infection

Article
8/24/2020
Soldier holding a bowl of lettuce and vegetables

[P]reventive maintenance is necessary to ensure continuous readiness and maximum performance.

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Preventive Health

Returning to the Workplace: Managing Mixed Emotions and Uncertainty

Article
5/20/2020
Two men (one in uniform, one not) with face masks having a discussion

Leadership will be key to a successful transition back to the workplace.

A full night’s sleep could be the best defense against COVID-19

Article
3/23/2020
Sleep is critical for maintaining physical, cognitive and immunological dominance on and off the battlefield. Leaders must prioritize sleep as a valuable asset in maintaining readiness and resilience, especially in the context of multi-domain operations and increased health risks worldwide – including those risks associated with exposure to infectious diseases (U.S. Army photo by Robert Timmons)

Getting more sleep could dramatically improve your odds of avoiding infection

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Combat Support | Public Health | Coronavirus | Coronavirus | Total Force Fitness
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