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Articles by HPRC

Train your brain for injury recovery and peak performance

Article
10/14/2021
Enriched environments and new experiences encourage brain plasticity. When you learn something new—such as a new instrument, language, skill, or sport—new neuropathways are created in your brain.

Your brain is continuously evolving and growing, which is sometimes called having “plasticity” or being “malleable.”

Finding Your Stress 'Sweet Spot'

Article
9/1/2021
A Marine posts security during an exercise on Karan Island, Kingdom of Saudi Arabia, April 23, 2020.

Did you know that stress, in the right amounts, can actually be good for you? It’s important to channel stress in a positive way to improve your mission readiness, and to protect, support, and promote your health in the military community.

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Stress
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