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Articles by Human Performance Resources by CHAMP at USU

Three Free Holiday Gifts That Boost Well-Being

Article
12/14/2021
Image of soldier holding a letter.

Gift giving is a fun and meaningful part of many cultures during the holidays. Try giving 3 “different” gifts to boost the well-being of the recipient and improve your well-being too. Best of all? They’re 100% free!

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Psychological Fitness | Stress

Five ways to manage chronic pain for military wellness

Article
9/30/2021
Military personnel fighting through the pain after a 12 mile ruck march

Ways to manage chronic pain for military wellness

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Pain Management

Support for victims of sexual violence, trauma continues year round

Article
5/13/2021
Military personnel for a teal ribbon on a flight deck

Resources and support for survivors of sexual assault and military trauma.

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Sexual Assault Recovery and Treatment | Sexual Assault Awareness & Prevention Toolkit | Sexual Trauma

10 ways to support holistic heart health

Article
2/26/2021
picture of a heart running on the treadmill with the words "healthy heart for body and soul. ten ways to support holistic heart health"

Tips for a Total Force Fitness approach to keeping your heart healthy

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Heart Health | Medical and Dental Preventive Care Fitness | Total Force Fitness | Heart Health Toolkit | Heart Health Toolkit

TFF: A holistic approach to health and performance

Article
1/29/2021
Silhouette of man climbing a hill

Total Force Fitness encourages Service Members to look beyond traditional fitness approaches to boost their performance.

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Total Force Fitness | Physical Fitness

Get into fighting weight with the 2021 Total Force Fitness Challenge

Article
1/12/2021
Soldier, wearing a mask, with fists ready to punch

The 2021 Total Force Fitness Challenge helps Service Members recommit to their fitness and weight goals by promoting holistic aspects of health and performance that can impact their weight.

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Total Force Fitness Toolkit | Total Force Fitness Toolkit | Total Force Fitness Toolkit | Total Force Fitness Toolkit

How to develop a new relationship path after a TBI

Article
11/12/2020
A pair of hands clasped together

TBI can change the dynamics of a romantic relationship.

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Traumatic Brain Injury

Mental Health: What you can expect at a therapy appointment

Article
10/28/2020
Image of Richardson talking

You don’t have to wait until you’re in crisis to see a mental health professional.

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Psychological Fitness | Total Force Fitness

Who’s got YOUR six?

Article
9/25/2020
Military husband hugging his wife

Social support is critical for performance and well-being, but your vast sources of support might not be fully obvious.

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Combat Support
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