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Human Performance Resources by CHAMP at USU
Articles by Human Performance Resources by CHAMP at USU
Article
1/19/2022
It can be tough enough to fight your own cravings and busy schedule, but it can be even harder when you throw family, friends, and social outings into the mix. So how can you stick to your meal plan, even when you’re not dining alone? The key is planning ahead, asking for support, and taking it one step at a time.
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Nutritional Fitness
Article
12/14/2021
Gift giving is a fun and meaningful part of many cultures during the holidays. Try giving 3 “different” gifts to boost the well-being of the recipient and improve your well-being too. Best of all? They’re 100% free!
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Psychological Fitness | Stress
Article
9/30/2021
Ways to manage chronic pain for military wellness
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Pain Management
Article
1/29/2021
Total Force Fitness encourages Service Members to look beyond traditional fitness approaches to boost their performance.
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Total Force Fitness | Physical Fitness
Article
1/12/2021
The 2021 Total Force Fitness Challenge helps Service Members recommit to their fitness and weight goals by promoting holistic aspects of health and performance that can impact their weight.
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Total Force Fitness
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Last Updated: September 25, 2020