Articles by Human Performance Resources by CHAMP at USU
Article
1/19/2022
It can be tough enough to fight your own cravings and busy schedule, but it can be even harder when you throw family, friends, and social outings into the mix. So how can you stick to your meal plan, even when you’re not dining alone? The key is planning ahead, asking for support, and taking it one step at a time.
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Nutritional Fitness
Article
12/14/2021
Gift giving is a fun and meaningful part of many cultures during the holidays. Try giving 3 “different” gifts to boost the well-being of the recipient and improve your well-being too. Best of all? They’re 100% free!
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Psychological Fitness | Stress
Article
9/30/2021
Ways to manage chronic pain for military wellness
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Pain Management
Article
1/29/2021
Total Force Fitness encourages Service Members to look beyond traditional fitness approaches to boost their performance.
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Total Force Fitness | Physical Fitness
Article
11/12/2020
TBI can change the dynamics of a romantic relationship.
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Traumatic Brain Injury
Article
9/25/2020
Social support is critical for performance and well-being, but your vast sources of support might not be fully obvious.
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| Combat Support
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