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Articles by Janet A. Aker, MHS Communications

Do You Have COVID-19? Influenza? Or is it RSV? Here’s What to Look For

Article
1/24/2022
Military personnel preparing a COVID-19 test sample for processing

Knowing the symptoms of COVID-19/RSV/Flu will help your medical treatment

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You’d Be Surprised How Eating Habits Affect You, and Your Readiness

Article
1/20/2022
Military personnel picking out broccoli

From Overweight to Fit: Experts Advice

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Nutritional Fitness | Total Force Fitness

Long-Acting Contraceptives are a Popular Choice with Service Members

Article
1/18/2022
Bremerton nurse midwife demonstrates vaginal ring placement

Many female service members and their beneficiaries want control of their bodies’ menstrual cycles for a variety of reasons, including military readiness. At medical centers, hospitals, and clinics around the world, the Military Health System provides education, counseling, and access to birth control. The military offers a variety of methods or products so women can choose the best birth control for their unique needs.

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Women's Health

Six Immediate Health Benefits You Will See If You Lose a Little Weight

Article
1/14/2022
A soldier assigned to the 256th Combat Support Hospital, Twinsburg, Ohio, drinks water from a gallon-sized jug during Combat Support Training Exercise 18-03 at Fort McCoy, Wisconsin, March 26, 2018. The 256th CSH implemented a goal setting competition, dubbed Dandy Camp, to teach and encourage soldiers to monitor their total carbohydrate intake during the field exercise. The overall goal of Dandy Camp is to educate soldiers about healthy eating choices and encourage soldiers to set and meet goals for themselves.

Losing even a little weight now can have a major impact on your health and quality of life. This long list of benefits might help motivate you to adjust your habits to achieve a happier, healthier lifestyle.

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Physical Fitness | Women's Health | Heart Health | Nutritional Fitness | Psychological Fitness | Sleep

The British 'Limeys' Were Right: A Short History of Scurvy

Article
1/10/2022
Scurvy, a disease caused by lack of vitamin C, sickened sailors who had no access to fresh food supplies, and killed more than 2 million sailors between the 16th and 18th centuries alone.

How citrus fruits quelled the scourge of scurvy.

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Health Readiness | Nutritional Fitness | Military Medical History

Dietary Supplements: Educate Yourself First Before Trying Them

Article
12/28/2021
Photo of a dinner plate with food and dietary supplements next to it

Operation Supplement Safety is your one-stop guide to dietary supplement information

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Don’t Underestimate Mother Nature: Winter Safety Tips for Cold Weather

Article
12/23/2021
Military Personnel training

Don’t fool with Mother Nature in the winter: Be prepared

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Immunization Experts are Central to COVID-19 Vaccine Program

Article
12/20/2021
Medical director at Fort Riley, Kansas receives a COVID-19 vaccination In his left arm from a tech in personal protective equipment.

Immunization Health Division at forefront of COVID-19 vaccinations.

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Military Health System Marks 1-Year Anniversary for COVID Vaccinations

Article
12/14/2021
FEmale Marine gets COVID 19 vaccination in left  arm at Camp LeJeune in December 2020

More than 6.4 million COVID-19 vaccine doses have been administered a year after first shots within MHS.

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Why Less Sunlight in the Wintertime Can Put You at Risk of Depression

Article
12/7/2021
Airman in winter gear carry deployment gear at Joint Base Elmendorf Richardson, Alaska in preparation for Operation Polar Force exercise

Seasonal Affective Disorder signs and treatments

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Psychological Fitness

Mental Stress is like a ‘Check Engine Light’ Flashing–Don’t Ignore It

Article
11/29/2021
Air Force Chief Master Sgt. Jason David talks about his  journey of recovery through the Air Force Wounded Warrior Program during a video conversation with Defense Health Agency Command Sgt. Major Michael Gragg.

Air Force Chief Master Sgt. Jason David speaks about his own journey of recovery through the Air Force Wounded Warrior Program.

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Sudden Infant Death Syndrome: How to Keep Babies Safe While Sleeping

Article
11/24/2021
baby boy asleep on his back in a crib

Don’t co-sleep with babies; that’s a SIDS risk factor teaser

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Women's Health | Children's Health

MHS Reaches 6 Million Doses of Vaccine Against COVID

Article
11/10/2021
Airmen of the 139th Airlift Wing, Missouri Air National Guard, receive COVID-19 immunizations as a part of the federal mandate at Rosecrans Air National Guard Base, St. Joseph, Missouri, Oct. 2, 2021. The 139th Medical Group oversees the operation. .

Military passes 6 million mark for COVID-19 shots administered across the Military Health System.

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COVID 19 Vaccine Is Now Available for Children 5 to 11

Article
11/9/2021
5-year-old girl in mask reads a book by herself

COVID-19 vaccines for 5-11 year olds are ready now through MHS

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Pregnancy Health Alert: COVID-19 Vaccine is Strongly Recommended

Article
10/20/2021
Pregnant women gets the COVID-19 vaccine

Get vaccinated for COVID-19 if you’re pregnant or trying, DOD and CDC and advise.

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Coronavirus and the COVID-19 Vaccine | Women's Health
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