Skip to main content

Military Health System

 Your handy guide to portion sizes

#DYK? You already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you!
Use these handy ✋😉 tips to make sure you’re eating the right amount of food to properly fuel your body.
https://www.hprc-online.org/nutritional-fitness/performance-nutrition/your-handy-guide-portion-sizes

Recommended Content:

Performance Nutrition: Fuel Your Body and Mind

What's New

Refine your search
Last Updated: June 22, 2022
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on Twitter Follow us on YouTube Sign up on GovDelivery