Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to make sure none of the ingredients in the product you're considering are on that list! Check out the list on https://www.opss.org/article/introducing-dodi-613006-use-dietary-supplements-dod!
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As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good ...
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Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and ...
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Mission readiness requires a properly fueled body and mind. Eating a well-balanced diet rich in whole foods with plenty ...
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Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy.
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Maximize energy stores! Low energy stores = fatigue!
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Dietary supplements can help you get an adequate amount of essential nutrients but should not take the place of foods ...
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Ever wonder if your dietary supplement contains a prohibited ingredient or if it's safe to use? Use the @OPSS "Ask the ...
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Not all beverages hydrate equally!
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Prolonged or intense periods of exertion can cause dehydration and loss of electrolytes — such as sodium, potassium, and ...
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Effective science-based nutrition strategies can optimize your mental and physical performance during training, ...
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As a service member, proper nutrition can make or break your ability to complete your training or mission and affect your ...
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You’ve heard of the food pyramid, but now meet the “Power Plate” 🍽️
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#DYK? You already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you ...
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Last Updated: July 11, 2023