Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy.
For a truly balanced diet that will fuel your body to fight throughout the day, ensure you include some of these macronutrients!
https://www.hprc-online.org/nutritional-fitness/performance-nutrition/macronutrients-101
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Maximize energy stores! Low energy stores = fatigue!
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Last Updated: July 11, 2023