Service members can spend a lot of time outdoors exposed to the sun's UVA and UVB rays. Protect your skin every day by using sunscreen that is at least SPF 30. If you're exercising outside, make sure to wear loose fitting clothing and drink water to stay hydrated. #HealthySkin
What's New
-
DYK? #Alzheimer’s disease is not a normal part of aging. If your or someone you know has experienced memory loss, it may ...
Recommended Content:
-
Are you often short of breath or breathing hard after running errands, doing chores, or on duty? You might be suffering ...
Recommended Content:
-
You can lower your risk for developing type 2 #diabetes by eating a balanced diet and maintaining a healthy weight. The ...
Recommended Content:
-
According to the National Cancer Institute, certain lifestyle habits may increase your risk for developing ...
Recommended Content:
-
Service members experiencing gastroesophageal reflux or #AcidReflux should talk to their providers. The condition could ...
Recommended Content:
-
Taking #antibiotics only when needed is one thing you can do to help fight #antibioticresistance. Visit the CDC to learn ...
Recommended Content:
-
Coping with loss of a loved one from a suicide can be very painful. Your feelings of grief are unique to you. If you or ...
Recommended Content:
-
DYK? Cigarette smoking is more common among service members who have been deployed overseas. Make it your mission to ...
Recommended Content:
-
Happy 247th Birthday Marine Corps. We recognize and honor your commitment and service to our country. #Marines #USMC
Recommended Content:
-
Thank you to all current and former members of the Armed Services for your courage and sacrifice to our great nation. ...
Recommended Content:
-
Do you know your complete family #HealthHistory? If you don’t, why not collect that information during the next holiday ...
Recommended Content:
-
DYK? People with diabetes are also more likely to have heart failure. Visit the CDC to learn tips on how to take care of ...
Recommended Content:
-
As we gather for the holiday dinner, let's remember and give thanks for the sacrifices that our service members and ...
Recommended Content:
-
According to the NIH, #StomachCancer mostly affects older people. And your risk of getting cancer increases if you're a ...
Recommended Content:
-
We thank the tremendous work of nurse practitioners throughout the #MHS for supporting our service members and ensuring a ...
Recommended Content:
-
We recognize and honor the contributions and service of Native Americans who have served in the Armed Forces of the ...
Recommended Content:
-
Are you feeling stressed out because of work, family, or financial hardships? There are healthy ways to manage your ...
Recommended Content:
You are leaving Health.mil
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
You are leaving Health.mil
View the external links disclaimer.
Last Updated: September 14, 2022