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Time spent with smartphones, tablets, and computers can impact your ability to get healthy sleep. Turn off handheld devices and televisions at least two hours before bedtime. Try to avoid lying in bed and scrolling through social media and email before bedtime too. (U.S. Air Force photo illustration by Staff Sgt. Jamal Sutter)

Time spent with smartphones, tablets, and computers can impact your ability to get healthy sleep. Turn off handheld devices and televisions at least two hours before bedtime. Try to avoid lying in bed and scrolling through social media and email before bedtime too. (U.S. Air Force photo illustration by Staff Sgt. Jamal Sutter)

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