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Image of a colorful plate outlining the portions and serving sizes of each type of food.

The Health and Wellness Center at Langley Air Force Base, Virginia, offers portion control plates to assist in healthier eating practices. Each meal should include protein, vegetables, fruits, and a grain, with each serving approximately the size of a fist (U.S. Air Force photo by Senior Airman Brittany Murphy.)

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DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

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