Total Force Fitness Reintroduction

What's New

• Burnout is really a state of extreme exhaustion caused by chronic overwhelming stress. Lt. Col. Catherine Callendar, Air ... Related Videos

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• The MHS Minute highlights some of the outstanding work taking place across the Military Health System, including major ... Related Videos

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• A brief introduction on anger. How Anger can impact your life and the people around you. Related Videos

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• Driving in the winter can be dangerous, so it's important to follow these tips to properly winterize your car for snow, ... Related Videos

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• Winter Safety Related Videos

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• Dental emergencies are one of the top reasons people can't deploy or why they're brought home early. Take care of your ... Related Videos

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• Nearly half of people making resolutions for the new year are resolving to lose weight. While there are several long-term ... Related Videos

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• If you're resolving to lose weight in 2022, make sure to do it safely by avoiding crash and yo-yo diets. Talk to your ... Related Videos

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•  FLU SEASON IS HERE AND GETTING YOUR FLU VACCINE IS THE BEST WAY TO STOP THE SPREAD. Related Videos

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• FLU SEASON IS HERE, AND THE THREAT OF SERIOUS ILLNESS MAKES IT EVEN MORE IMPORTANT TO GET YOUR FLU VACCINE THIS YEAR. Related Videos

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• Preventive health care - getting a physical exam, getting vaccines on time, and listening to your body - is key to a long ... Related Videos

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• Here are some fast tips for a smooth and safe transition to getting back to school this year. Related Videos

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• PTSD can happen to anyone. The Military Health System can help you get diagnosed and provide you with evidence-based ... Related Videos

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• Learn about PTSD symptoms, the benefits of seeking care and get connected to confidential, 24/7 resources. Related Videos

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• Military life is rewarding, yet often stressful. Learn five options to help you find healthy ways to cope with stress. Related Videos

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• Flashbacks can sometimes occur during treatment for posttraumatic stress disorder. Follow these tips to help cope with ... Related Videos

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• When you meet with a health care provider for the first time, it’s important to be honest about your concerns to make the ... Related Videos

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• Prescription drug misuse can lead to challenges staying psychologically and physically fit. Learn the warning signs of ... Related Videos

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• Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological ... Related Videos

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• Disasters, such as hurricanes, floods, and peacetime terrorist attacks, can negatively impact your psychological health. ... Related Videos

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