Need larger text?

Quality of Life

Nearly half of people making resolutions for the new year are resolving to lose weight. While there are several long-term benefits to losing weight - avoiding or managing other chronic health conditions among them - losing just a little bit of weight right now can have immediate effects on your quality of life. From less joint pain to more energy to better sleep, you can start seeing and feeling the benefits of healthy weight loss nearly right away. Visit tricare.mil/weightmanagement to learn more.

Social Media Links

What's New

With the start of school right around the corner, Capt. Caitlyn Shaver, chief of clinical nutrition at Blanchfield Army ... Related Videos
Recommended Content:
Back to School | Nutritional Fitness
With the start of school right around the corner, Capt. Caitlyn Shaver, chief of clinical nutrition at Blanchfield Army ... Related Videos
Recommended Content:
Back to School | Nutritional Fitness
With the start of school right around the corner, Capt. Caitlyn Shaver, chief of clinical nutrition at Blanchfield Army ... Related Videos
Recommended Content:
Nutritional Fitness | Back to School
With the start of school right around the corner, Capt. Caitlyn Shaver, chief of clinical nutrition at Blanchfield Army ... Related Videos
Recommended Content:
Back to School | Nutritional Fitness
Did you know that 75% of service members use at least 1 dietary supplement? Experts from the Uniformed Services ... Related Videos
Recommended Content:
Nutritional Fitness | Performance Nutrition: Fuel Your Body and Mind | Health Readiness & Combat Support
Learn more about Performance Nutrition and healthy eating habits at the Consortium for Health & Military Performance. ... Related Videos
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind | Health Readiness & Combat Support | Nutritional Fitness
USU professor and nutrition specialist, Jonathan Scott PhD, gives advice on eating healthy. Learn more about the ... Related Videos
Recommended Content:
Health Readiness & Combat Support | Performance Nutrition: Fuel Your Body and Mind | Nutritional Fitness
Ever wonder how to fuel up post-workout to maximize recovery and support your fitness? Check out these tips from the ... Related Videos
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind | Nutritional Fitness | Physical Fitness
Are you getting the right nutrients from your diet? Check out this overview of the six essential nutrients to optimize ... Related Videos
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind | Nutritional Fitness
Stay informed when considering supplements to help you reach your performance and fitness goals with this video from ... Related Videos
Recommended Content:
Performance Nutrition: Fuel Your Body and Mind | Nutritional Fitness
Short video advertising BodPod, which is a body fat measurement, available at Wellness Centers. After a BodPod analysis, ... Related Videos
Recommended Content:
Weight Management for Lasting Health
If you're resolving to lose weight in 2022, make sure to do it safely by avoiding crash and yo-yo diets. Talk to your ... Related Videos
Recommended Content:
Weight Management for Lasting Health | Nutritional Fitness | Physical Fitness
The Military Health System is reintroducing Total Force Fitness. The Total Force Fitness concept focuses on a service ... Related Videos
Recommended Content:
Physical Fitness | Environmental Fitness | Medical and Dental Preventive Care Fitness | Nutritional Fitness | Spiritual Fitness | Psychological Fitness | Social Fitness | Financial Fitness | Mobile Apps