Defense Department health leaders provided testimony today at a Senate Appropriations Subcommittee on Defense hearing. Assistant Secretary of Defense for Health Affairs Dr. Lester Martinez-Lopez said the department is committing resources with a focus on preventing suicides of military and family members.

Yoga and mindfulness for the warfighter? We take a look inside an Army program's "whole person" approach to help soldiers cope with stressful or traumatic events in combat and other military operations.

A two-year pilot program expanding mental health treatment options for military and family members hit its halfway mark. Find out how it's been successful so far, and what's next in advancing services to warfighters and their families experiencing acute mental health problems.

Sesame Workshop has launched new digital resources for military parents and children that offer simple strategies for mental health and self-care. The resources include videos demonstrating the importance of finding the little wins, being flexible with routines, meal planning and even learning how to be still and quiet.

The Defense Health Agency inTransition program is a free, confidential program that offers specialized coaching and assistance for active-duty service members, National Guard members, reservists, veterans and retirees who need access to mental health care when: relocating to another assignment; returning from deployment; transitioning from active duty ...

If you need help with your PTSD, the InTransition program is for you.

Not all facility animals are dogs. Mini-horses help reduce staff stress at Naval Medical Center San Diego.

A psychologist shares a story of a combat veteran to encourage others to seek mental health help if needed.

Retired U.S. Army Staff Sgt. Armando Mejia was severely injured due to an explosion and firefight in Mosul, Iraq, in 2004. Staying in a medical hold while recovering, Mejia was eventually one of the first to experience the Army Recovery Care Program when it was stood up as Warrior Care and Transition.

It’s no secret. It’s very easy to give up and much harder to carry on in times of adversity. U.S. Army Maj. (Ret.) Christina Truesdale, competitive cyclist, has a very different take on that secret, and it has to do with surrendering. Find out how, in the face of adversity, that sweet surrender landed her on a new set of wheels.

Emphasis on physical readiness and injury rehabilitation is paramount in the military. But what about warfighters' mental health care? See how Soldiers and leaders are reducing obstacles - especially negative stigmas - that prevent others from seeking help.

A soldier's 23-year struggle with mental resiliency, the horror of combat, and personal challenges prompt him (with the help of a lovable labradoodle) to advocate for better awareness and treatment of mental health.

Is a loved one struggling with mental health? Learn more at www.tricare.mil/mentalhealth.

Need someone to talk to about mental health? Learn more at www.tricare.mil/mentalhealth.

Mental health matters at all ages. Learn more at www.tricare.mil/mentalhealth.