This TBICoE fact sheet can be used by health care providers to educate patients with a concussion, or mild TBI, on how to manage changes in mood related to their injury. Patients and caregivers would also find this information useful.

Initially designed for the military community but beneficial for use by anyone, the relaxation app trains you on the “belly breathing” technique that has proven benefits for your overall mental health. Use the app’s breathing exercises to learn and practice the breathing technique on your own or as part of a stress management program supervised by ...

The Virtual Hope Box is a smartphone application designed for patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction and positive thinking.

This TBICoE fact sheet is directed towards caregivers and provides self-care strategies to avoid caregiver burnout and fatigue when caring for a loved one who has sustained a traumatic brain injury.

This fact sheet defines concussion/mild traumatic brain injury and posttraumatic stress disorder and explains how overlapping symptoms often occur. It also describes why it’s important to seek out treatment for both conditions and provides helpful advice on what to tell your family and friends to help in the recovery process.

A fact sheet dispelling myths about anger and anger self-management

A fact sheet about managing anger using self-management tools

A fact sheet about identifying anger cues and how to measure anger levels using an anger measurement model.

A fact sheet with self-help tips for anger management timeouts

A worksheet to help create an anger control plan to aid in the management of anger

A fact sheet with helpful tips on how to manage anxiety

A fact sheet with information to help understand the signs, symptoms and impact of anxiety

A fact sheet describing the causes of anxiety

An overview of what trauma triggers are and how they can impact those with PTSD

Trigger Records can help you recognize what situations are triggering your PTSD