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Total Force Fitness

Welcome to Total Force Fitness, a program that focuses on your entire health throughout your military career. Readiness is measured in more than just physical fitness and medical status. Through Total Force Fitness, we’re going to talk about other areas in your life – like social, spiritual, environmental, and financial – to make sure you and your community are ready for you to do your job.

Because we’re changing the way we talk about health, we created this portal to give you the latest news in Total Force Fitness and information on how its dimensions affect total health.


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How to develop a new relationship path after a TBI

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When you or your partner suffer a traumatic brain injury (TBI), changes to your relationship are likely.


What are the Total Force Fitness Dimensions?

By bringing attention to the eight dimensions of total health, Total Force Fitness makes sure your and your community are ready for you to do your job.


image of physical dimension

 

Physical Fitness is your ability to physically accomplish all aspects of you tasks while avoiding injury.

 

 

 

 

 

image of environmental dimension

 

Environmental Fitness is the ability to perform your tasks in any operational environment.

 

 

 

 

 

image of medical dimension

 

Medical and Dental Preventive Care Fitness is your ability sustain your health and wellness and facilitate restoration to meet medical and dental standards for fitness for duty, return to duty, and medical readiness.

 

 

 

 

 

image of nutritional dimension

 

Nutritional Fitness is your ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions.

 

 

 

 

 

image of spiritual dimension

 

Ideological and Spiritual Fitness refers to your beliefs and practices that strengthen connectedness with sources of hope, meaning, and purpose.

 

 

 

 

 

image of psychological dimension

 

Psychological Fitness is your ability to integrate and improve cognitive, emotional, and behavioral practices.

 

 

 

 

 

image of social dimension

 

Social Fitness is your ability to engage in productive personal and professional relationships, positively interact with unit and command networks, and use resources that promote overall well-being.

 

 

 

 

 

image of financial dimension

 

Financial Fitness is the combination of attitude, knowledge, and skills to make and exercise money management decisions that best support your life circumstances.

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Health agencies investigating severe lung illnesses linked to e-cigarette use

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9/12/2019
"While the CDC investigation of the possible cases of lung illness and deaths reportedly associated with the use of e-cigarette products is ongoing, Service members and their families or dependents are encouraged not to use e-cigarette products,” advised Dr. Terry Adirim, Deputy Assistant Secretary of Defense, Health Services Policy and Oversight. (DoD photo)

Thirty-three states report 450 possible cases, six deaths

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Water and sports drinks, what to drink, how much and when

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8/21/2019
Staff Sgt. Shaun Martin, a combat medic assigned to Blanchfield Army Community Hospital's LaPointe Army Medical Home on Fort Campbell, drinks from a 16-ounce bottle of water to maintain his hydration for optimal performance. On average, the Army recommends men should consume about 100 ounces of fluid (3 liters) each day, and women should aim for about 70 ounces (2 liters) for baseline hydration. In hot and humid environments and during physical activity, more is needed to maintain hydration — about one ounce per pound of body weight. To reach your goal, drink regularly and frequently, even if you are not thirsty to avoid dehydration. Water is usually the best choice over coffee, soda, energy drinks and alcohol because those beverages can pull water from the body and promote dehydration. (U.S. Army photo by Maria Yager)

Performance suffers from even small amounts of dehydration

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Five tips for back-to-school vaccinations

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8/19/2019
U.S. Army Sgt. 1st Class Ayla Soltren, a 5th Battalion Army Reserve Career Division counselor, collects school supplies with her daughter, Lana, at a Back to School Info Fair hosted by the 6th Force Support Squadron at MacDill Air Force Base, Fla., Aug. 3, 2019. Another tradition of the season is making sure vaccinations are up to date to keep students healthy and protected. (U.S. Air Force photo by Airman 1st Class Ryan C. Grossklag)

Keeping children up-to-date on vaccinations protects them from vaccine-preventable infections that can be spread throughout schools and day care centers.

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For healthy older adults, new shingles vaccine is worth the wait

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8/16/2019
A pharmacist prepares a dose of the shingles vaccine to be administered at Blanchfield Army Community Hospital's Town Center Pharmacy, Fort Campbell, Kentucky. (U.S. Army photo by Maria Yager)

Availability has improved across the MHS, experts say

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Three steps for a successful end-of-summer blow out

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8/14/2019
Marine Gunnery Sgt. Mario Cardenas, with Provost Marshal's Office, Headquarters and Headquarters Squadron, prepares lunch for the H&HS Barbecue Cook-off at Marine Corps Air Station Miramar, California. (U.S. Marine Corps photo by Lance Cpl. Andrew Hiatt)

In just three stages, any military family can have a fun-filled welcome party for fall

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Get kids ready for back to school with preventive health care

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8/8/2019
Don’t wait to take command of your children’s health. Prioritize preventive exams and vaccinations before the school year begins. Preventive services, routine immunizations, and health screenings are the best ways to make sure your kids are healthy and ready to hit the books. (U.S. Air Force photo by L.A. Shively)

Preventive services, routine immunizations, and health screenings are the best ways to make sure your kids are healthy and ready to hit the books

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Vaccines: A public health success story

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8/7/2019
Tech Sgt. Joseph Anthony, medical technician with the 911th Aeromedical Staging Squadron, administers a vaccination to a member of the U.S. Army Reserve’s 336 Engineering Company Command and Control, Chemical Radiological and Nuclear Response Enterprise Team at the Pittsburgh International Airport Air Reserve Station, Pennsylvania, April 11, 2019. Department of Defense-issued vaccinations are used to prevent a variety of diseases that military members may encounter in the course of their duties. (U.S. Air Force photo by Joshua J. Seybert)

Maintaining a medically ready force is just one of many reasons to vaccinate

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The kissing bug and Chagas disease

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8/1/2019
Adult kissing bugs are mostly active in the warmer months, from May to October. Kissing bugs develop into adults after a series of five life stages as nymphs, and both nymphs and adults feed on blood. Kissing bugs feed on humans as well as wild and domestic animals and pets. They can live between one to two years. (Photo by Texas.gov)

Chagas disease comes from a single-celled parasite that lives in the digestive tract of many species of kissing bugs

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Tick Facts: Dangers at the height of tick season

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7/31/2019
A tick like this one, seen at 10x magnification, can spread a number of dangerous pathogens during the warm-weather months. (Photo by Cornel Constantin)

Many diseases are transferred to humans by ticks — Lyme is the most common, but several others, described here, are worth knowing about

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Zapping mosquitoes from the inside out

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7/29/2019
While chemical mosquito population control measures have been used with some degree of success, they are toxic to other insect populations and to the health of humans. A different angle of defense has emerged, which is genetic modification of the mosquito itself, making it transgenic. Transgenic mosquitoes are unable to transmit a pathogen, such as malaria, due to their altered genetic makeup. (DoD photo)

Mosquitoes aren’t just annoying at summer barbecues. In many parts of the world, they carry pathogens for Zika, dengue, yellow fever and malaria, the most devastating of mosquito-borne diseases. According to the Centers for Disease Control and Prevention, 440,000 people died in sub-Saharan Africa in 2016 from malaria, contracted from the bite of an infected female Anopheles mosquito. Protecting U.S. military personnel who continue to serve in this part of world is critical.

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Men’s preventive health screenings essential for readiness and a lifetime of good health

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6/27/2019
Hospitalman Payton Dupuis, a native of Mill City, Oregon, checks veteran Joseph Levette’s blood pressure at Naval Hospital Jacksonville’s internal medicine clinic. “Men’s health is a vital part of the mission,” stated Dupuis. “We need a healthy workforce to succeed.” (U.S. Navy photo by Jacob Sippel)

An apple a day helps, too

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New clinical recommendations on cognitive rehabilitation for TBI released

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6/24/2019
Dr. Gregory Johnson (right), Tripler Concussion Clinic medical director, has Army Spc. Andrew Karamatic, Department of Medicine combat medic, follow his finger with his eyes during a neurologic exam at Tripler Army Medical Center, Honolulu. (U.S. Air Force photo by Staff Sgt. Christopher Hubenthal)

Cognitive rehabilitation focuses on improving thinking and communication skills

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Practicing yoga to stimulate the mind, body, spirit

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6/21/2019
Dr. Bhagwan Bahroo, staff psychiatrist, demonstrates a deep-breathing posture as he leads a weekly yoga class for Psychiatry Continuity Service Program participants at Walter Reed National Military Medical Center. (DoD photo by Leigh Culbert)

Programs at Walter Reed incorporate yoga basics to promote healing

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Mail-in colon cancer screening may end colonoscopy for most

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6/19/2019
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The best test is the one the patient will do

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Experts: Carbs are not the enemy in health, wellness battle

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6/18/2019
Navy Ensign Ted Johnson completed the Marine Corps Marathon while following a ketogenic diet, but now he's back on carbs. (Courtesy photo)

Shift focus away from any specific macronutrient, experts say

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