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Water and sports drinks, what to drink, how much and when

Article
8/21/2019
Staff Sgt. Shaun Martin, a combat medic assigned to Blanchfield Army Community Hospital's LaPointe Army Medical Home on Fort Campbell, drinks from a 16-ounce bottle of water to maintain his hydration for optimal performance. On average, the Army recommends men should consume about 100 ounces of fluid (3 liters) each day, and women should aim for about 70 ounces (2 liters) for baseline hydration. In hot and humid environments and during physical activity, more is needed to maintain hydration — about one ounce per pound of body weight. To reach your goal, drink regularly and frequently, even if you are not thirsty to avoid dehydration. Water is usually the best choice over coffee, soda, energy drinks and alcohol because those beverages can pull water from the body and promote dehydration. (U.S. Army photo by Maria Yager)

Performance suffers from even small amounts of dehydration

Recommended Content:

Preventive Health

Five tips for back-to-school vaccinations

Article
8/19/2019
U.S. Army Sgt. 1st Class Ayla Soltren, a 5th Battalion Army Reserve Career Division counselor, collects school supplies with her daughter, Lana, at a Back to School Info Fair hosted by the 6th Force Support Squadron at MacDill Air Force Base, Fla., Aug. 3, 2019. Another tradition of the season is making sure vaccinations are up to date to keep students healthy and protected. (U.S. Air Force photo by Airman 1st Class Ryan C. Grossklag)

Keeping children up-to-date on vaccinations protects them from vaccine-preventable infections that can be spread throughout schools and day care centers.

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Preventive Health | Children's Health

For healthy older adults, new shingles vaccine is worth the wait

Article
8/16/2019
A pharmacist prepares a dose of the shingles vaccine to be administered at Blanchfield Army Community Hospital's Town Center Pharmacy, Fort Campbell, Kentucky. (U.S. Army photo by Maria Yager)

Availability has improved across the MHS, experts say

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Preventive Health

Three steps for a successful end-of-summer blow out

Article
8/14/2019
Marine Gunnery Sgt. Mario Cardenas, with Provost Marshal's Office, Headquarters and Headquarters Squadron, prepares lunch for the H&HS Barbecue Cook-off at Marine Corps Air Station Miramar, California. (U.S. Marine Corps photo by Lance Cpl. Andrew Hiatt)

In just three stages, any military family can have a fun-filled welcome party for fall

Recommended Content:

Preventive Health | Summer Safety

Get kids ready for back to school with preventive health care

Article
8/8/2019
Don’t wait to take command of your children’s health. Prioritize preventive exams and vaccinations before the school year begins. Preventive services, routine immunizations, and health screenings are the best ways to make sure your kids are healthy and ready to hit the books. (U.S. Air Force photo by L.A. Shively)

Preventive services, routine immunizations, and health screenings are the best ways to make sure your kids are healthy and ready to hit the books

Recommended Content:

Preventive Health | Children's Health

Vaccines: A public health success story

Article
8/7/2019
Tech Sgt. Joseph Anthony, medical technician with the 911th Aeromedical Staging Squadron, administers a vaccination to a member of the U.S. Army Reserve’s 336 Engineering Company Command and Control, Chemical Radiological and Nuclear Response Enterprise Team at the Pittsburgh International Airport Air Reserve Station, Pennsylvania, April 11, 2019. Department of Defense-issued vaccinations are used to prevent a variety of diseases that military members may encounter in the course of their duties. (U.S. Air Force photo by Joshua J. Seybert)

Maintaining a medically ready force is just one of many reasons to vaccinate

Recommended Content:

Preventive Health | Immunizations | Immunization Healthcare | Vaccine-Preventable Diseases

Measles 2019

Infographic
2/20/2019
This infographic discusses the symptoms of measles and how to prevent it

This infographic highlights the symptoms of measles and how getting vaccinated can prevent the disease.

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Measles-Mumps-Rubella

Stroke prevention awareness

Article
2/4/2019
Stroke prevention awareness graphic (U.S. Air Force graphic)

Stroke is the fifth leading cause of death in the U.S.

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Preventive Health

Prostate Cancer Awareness Month: Empowering patients

Article
9/28/2018
During September, the Military Health System is encouraging men to learn more about prostate cancer. Patients can discuss with their providers the risks and benefits of a prostate-specific antigen blood test, also known as a PSA test. (U.S. Navy photo by Jacob Sippel)

For September’s Prostate Cancer Awareness Month, the Military Health System is encouraging men to learn more about the disease

Recommended Content:

Preventive Health | Men's Health

Reduce your risk of running and sports injuries

Article
8/20/2018
More than 80 percent of recruit injuries occur to lower body. (Image courtesy Army Public Health Center)

Running is the number one cause of Soldier injuries

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Preventive Health

Battlespace acoustics branch protects hearing, human performance

Article
8/17/2018
Dr. Eric Thompson, a research engineer with the Warfighter Interface Division, Battlespace Acoustics Branch, part of the 711th Human Performance Wing at Wright Patterson Air Force Base, Ohio, sits inside their Auditory Localization Facility. The facility allows researchers to test 3-D audio software that spatially separates sound cues to mimic real-life human audio capabilities. The application allows operators in complex communication environments with multiple talking voices to significantly improve voice intelligibility and communication effectiveness. The technology, which consists primarily of software and stereo headphones, has potential low-cost, high-value application for both aviation and ground command and control communication systems. (U.S. Air Force photo by Richard Eldridge)

We look at how noise is being generated, how it propagates, and what that means for Airmen in the field

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Preventive Health | Hearing Loss

Getting off tobacco road leads to renewed relief

Article
8/10/2018
Stopping smoking can be difficult, but healthy living is a daily effort. Take command of your health today. (U.S. Army graphic by Karin Martinez)

One service member’s struggle to become smoke-free

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Preventive Health | Mental Wellness | Tobacco-Free Living

Three ways to protect your health through preventive care

Article
8/9/2018
Being active lowers your risk of developing chronic conditions like obesity, high blood pressure, diabetes, and high cholesterol. (U.S. Air Force photo by Kathryn Calvert)

Preventive services include vaccines, exams, and screenings

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Preventive Health

Army invention traps things that go buzz in the day

Article
7/30/2018
Aedes albopictus, is one type of mosquito responsible for spreading dengue and yellow fevers as well as the Zika and chikungunya viruses, are common throughout eastern and southern portions of the United States, South America, and other parts of the world. (Courtesy photo)

Device targets mosquitoes that transmit diseases

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Mosquito-Borne Illnesses | Preventing Mosquito-Borne Illnesses | Bug-Borne Illnesses

Environmental health works behind the scenes to keep Soldiers ready

Article
7/9/2018
Army Spc. Johnathan Vargas from Environmental Health at Kenner Army Health Clinic conducts a water test using a LaMontte water quality kit at the Fort Lee dining facility while conducting an inspection recently. (U.S. Army photo by Lesley Atkinson)

On the team are a mix of military and civilian employees who conduct inspections, food safety training, water sampling and entomology services

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Preventive Health
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