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Group Therapy Provides Mental Health Support to Work Through Challenges
Group therapy for mental health challenges is an effective way to get help.
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The Military Health System is an interconnected network of service members whose mission is to support the lives and families of those who support our country. Everyday in the MHS advancements are made in the lab, in the field, and here at home. These are just a few articles highlighting those accomplishments that don't always make it to the front page of local papers.
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Suggestion to localize: Use this graphic overlay to spotlight doctors at your military hospital or clinic. Use the hashtag: #NationalDoctorsDay
Recommended Content:
Post 1: During National Drug and Alcohol Facts Week, let’s engage in meaningful conversations about substance use. www.health.mil/mentalhealth Post 2: Own Your Limits provides service members with resources and information on responsible alcohol consumption: https://www.ownyourlimits.org/about-us/ Post 3: Too Much to Lose informs service members on the facts and risks related to prescription drug misuse, and illicit and prohibited drug use: www.toomuchtolose.org/about-us/ Suggestion to Localize: Educate your audiences about the services available at your facility for substance use disorder.
Today, we honor the heroism and sacrifice of the brave service men and women who have earned the Medal of Honor. https://www.health.mil/MOH #NationalMedalOfHonorDay| #MedalOfHonor
Embrace the beauty of a good night’s sleep! Celebrate #NationalSleepAwarenessWeek by learning how you can improve your sleep and feel more rested. Discover tips and tricks at 👉 https://health.mil/Sleep. Your well-rested self will thank you! 💤 #Sleep | #NSAW
Don’t be late to your doctor’s appointment tomorrow morning … remember to #SpringForward. Don’t forget to set your clocks forward one hour today! #DaylightSavingTime
Suggestion to Localize: Use the graphic overlay to take a photo of your local dentists to give them a shout out on National Dentist’s Day. Use the hashtag: #NationalDentistsDay
#DYK? The average American worker spends about seven hours a day on the computer. If you have dry eyes, headaches, blurred vision, or other symptoms, you could have a condition called Computer Vision Syndrome, also referred to as digital eye strain. Follow the 20-20-20 rule to ease the discomfort: take a 20-second break, to view something 20 feet away, every 20 minutes. If this doesn’t work, take an extended break, or contact your optometry/ophthalmology clinic for an eye exam. Learn more: https://vce.health.mil/Published-Material/Brochures-and-Posters/ComputerVisionSyndrome https://tricare.mil/vision #SaveYourVisionMonth | #DigitalEyeStrain #EyeHealth | #VisionCare
Noise-induced hearing loss from exposure to hazardous noise on and off duty is one of the most common types of injury for service members. You can protect your hearing for a lifetime by wearing hearing protection when exposed to loud noise. To help select what hearing protection is best for you, visit: https://hearing.health.mil/Prevention/Hearing-Protection-Selection-Tools-and-Resources #WorldHearingDay | #HearingHealth _______ Other options: Protect your hearing from hazardous noise on and off duty and get your hearing regularly tested to ensure healthy hearing for a lifetime. To find an audiologist, visit: https://hearing.health.mil/Resources/Help-and-Support/Find-a-Provider https://tricare.mil/hearing #WorldHearingDay | #HearingHealth
Endometriosis doesn't discriminate. While it's most common in women aged 30-40, it can happen to anyone who has a period. Endometriosis can’t be prevented, but you can lower your risk. Find out more: health.mil/Endometriosis #EndometriosisAwarenessMonth |#Endometriosis | #WomensHealth Suggestion to Localize: Add how to get an appointment at your facility/clinic. Add the following sentence to the post and fill in the blank: Call [insert phone number] to schedule your well-woman exam today.
Good nutrition isn't just about feeling great. It's a shield against illness, too! Discover the power of proper nutrition for your overall health and immunity. Learn more: www.health.mil/Nutrition #NationalNutritionMonth |#HealthyEating
We must address brain health together. DOD now has a single brain health initiative touching all areas across operational and medical aspects of policy, emerging brain threats, cognitive monitoring, and research strategy. Brain health affects readiness, operational capability, and mission effectiveness. Learn more about brain health at www.health.mil/brain.
Screening for colorectal cancer begins at age 45. The Defense Health Agency offers a variety of colorectal cancer screening options, including a stool-based test known as Fecal Immunochemical Test, or FIT, as an alternative to a colonoscopy. https://health.mil/News/Articles/2022/11/22/Colorectal-Cancer Suggestion to Localize: Add how to get an appointment at your facility/clinic. Add the following sentence to the post and fill in the blank: Don’t get caught off guard! Call [insert phone number] to schedule your colorectal cancer screening today.
Celebrating #WomensHistoryMonth! Let's honor the remarkable contributions of women in military medicine. From pioneers in nursing to trailblazing doctors, their dedication has shaped the history of the @MilitaryHealth System. Explore their inspiring journeys here:  www.health.mil/womenshistory
U.S. Air Force Lt. Col. David Bradley, Jr., associate professor and deputy director of the adult-gerontology clinical nurse specialist program at the Uniformed Services University of the Health Sciences was selected as the recipient of the prestigious AMSUS, , the society for federal health professionals, 2024 Nurse Award.
240130-D-UJ980-1014 Camp Pendleton, Calif. (Jan. 30, 2024) Rear Adm. Guido Valdes, director of the Defense Health Network Pacific Rim (DHNPR) and Commander, Naval Medical Forces Pacific, leads an executive planning session with leaders from all nine medical treatment facilities (MTF) within the network. During the session, network leaders discussed calendar year 2024 priorities, mission requirements, and direct care optimization. DHNPR is one of nine networks, each led by a flag or general officer, that was stood up by the Defense Health Agency in October 2023 to strengthen the management of health care delivery and combat support. (DoD photo by Regena Kowitz/Released)
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