Military Health System

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• Smoking can increase your risk for heart disease. Talk to your provider on ways to lower your risk and prioritize your ... Related Infographics

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• Eating a balanced, healthy diet, low in sodium, cholesterol, and saturated fat can lower your risk for heart disease. www ... Related Infographics

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• Keepings a healthy weight can lower your risk for heart disease. Learn more on how a healthy way is good for your heart: ... Related Infographics

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• Get moving! Try and get at least 2.5 hours a week of physical activity to keep your heart healthy. https://health.mil ... Related Infographics

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• A healthy heart is critical, particularly to service members facing high-stress jobs throughout their careers. Take steps ... Related Infographics

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• More than 50% of concussions related to extreme sports occur while snow skiing or snowboarding. Check out these resources ... Related Infographics

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  January | Winter Safety | A Head for the Future
• Up your safety knowledge for Winter Safety Month with these tips to keep you safe and healthy as the weather turns cold. ... Related Infographics

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  January | Winter Safety
• #beforeyoustartbesafetysmart, #safetyfirstthiswinter The winter season is full of safety hazards: cold, snow, and ice; ... Related Infographics

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• #beforeyoustartbesafetysmart #homesafehomewise Although winter comes as no surprise, many of us may not be ready for its ... Related Infographics

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• #beforeyoustartbesafetysmart #huntsafe Being outdoors in the autumn and winter can be a great way to get fresh air and ... Related Infographics

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• #beforeyoustartbesafetysmart #homesafety Be safe this winter while maintain your home. Be sure to look up before pruning ... Related Infographics

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• #beforeyoustartbesafetysmart #winterdrinks?besafe There are always safety risks associated with drinking alcohol, but it ... Related Infographics

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• #beforeyoustartbesafetysmart #learnhownot2burn There’s nothing cozier than spending time next using a fireplace, furnace ... Related Infographics

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• #beforeyoustartbesafetysmart #besafeoutside Playing in the snow can be fun, but the fun can fade if one becomes victim ... Related Infographics

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• Holiday trees may intend to bring cheer, but they can also be a holiday hazard if not set up carefully. Be cautious when ... Related Infographics

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• #Drivesafelythiswinter, #Scrapethosewindshields, #Cleanwindowsmeansafety, #beforeyoustartbesafetysmart Scraping your ... Related Infographics

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• #beforeyoustartbesafetysmart Be prepared for weather-related emergencies, including power outages. Stock food that needs ... Related Infographics

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• #beforeyoustartbesafetysmart, #besafeatwork The DHA urges service members and staff to be safe in the workplace. Know ... Related Infographics

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• #beforeyoustartbesafetysmart Understanding and preparing for winter advisory notices is an important part of staying ... Related Infographics

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• Social media graphic, Physical Fitness and Your Health, has heart logo, Spiritual Fitness Shuttlecock image, Total Force ... Related Infographics

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