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Smoking can increase your risk for heart disease. Talk to your provider on ways to lower your risk and prioritize your ...
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Eating a balanced, healthy diet, low in sodium, cholesterol, and saturated fat can lower your risk for heart disease. www ...
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Keepings a healthy weight can lower your risk for heart disease. Learn more on how a healthy way is good for your heart: ...
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Get moving! Try and get at least 2.5 hours a week of physical activity to keep your heart healthy. https://health.mil ...
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A healthy heart is critical, particularly to service members facing high-stress jobs throughout their careers. Take steps ...
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More than 50% of concussions related to extreme sports occur while snow skiing or snowboarding. Check out these resources ...
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Up your safety knowledge for Winter Safety Month with these tips to keep you safe and healthy as the weather turns cold. ...
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#beforeyoustartbesafetysmart, #safetyfirstthiswinter
The winter season is full of safety hazards: cold, snow, and ice; ...
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#beforeyoustartbesafetysmart #homesafehomewise
Although winter comes as no surprise, many of us may not be ready for its ...
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#beforeyoustartbesafetysmart #huntsafe
Being outdoors in the autumn and winter can be a great way to get fresh air and ...
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#beforeyoustartbesafetysmart #homesafety
Be safe this winter while maintain your home. Be sure to look up before pruning ...
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#beforeyoustartbesafetysmart #winterdrinks?besafe
There are always safety risks associated with drinking alcohol, but it ...
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#beforeyoustartbesafetysmart #learnhownot2burn
There’s nothing cozier than spending time next using a fireplace, furnace ...
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#beforeyoustartbesafetysmart #besafeoutside
Playing in the snow can be fun, but the fun can fade if one becomes victim ...
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Holiday trees may intend to bring cheer, but they can also be a holiday hazard if not set up carefully. Be cautious when ...
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#Drivesafelythiswinter, #Scrapethosewindshields, #Cleanwindowsmeansafety, #beforeyoustartbesafetysmart
Scraping your ...
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Be prepared for weather-related emergencies, including power outages. Stock food that needs ...
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#beforeyoustartbesafetysmart, #besafeatwork
The DHA urges service members and staff to be safe in the workplace. Know ...
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Understanding and preparing for winter advisory notices is an important part of staying ...
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Social media graphic, Physical Fitness and Your Health, has heart logo, Spiritual Fitness Shuttlecock image, Total Force ...
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Last Updated: January 12, 2023