Mental health is just as important as physical health. Simple activities can go a long way in protecting your mental health, such as: Connecting with nature, Prioritizing exercise, Eating nutritious foods, Getting proper sleep, Planning events to look forward to, Learning how to manage emotions, Talking to someone you trust for support. Even healthy mental habits can’t prevent all mental health challenges. If you or a loved one needs more support, find resources at: www.health.mil/MentalHealth #DefendYourMH #WorldMentalHealthDay #MentalHealthIsHealth
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Service members can prevent #HearingLoss by wearing protective gear like earplugs, noise muffs, noise-attenuating helmets ...
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Recognizing #MentalHealth needs is vital to the well-being and readiness of our military force. Seeking help is a sign of ...
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Today, we thank all of our hardworking pharmacy technicians for their dedication to providing us with quality care. ...
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Happy Birthday Navy!
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If you are unsure whether you or a loved one is suffering from depression, there are resources and tools available to ...
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Last Updated: September 18, 2023