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National Stress Awareness Day

Are you feeling stressed or burned out due to work, family, or life demands? Using healthy stress management techniques like exercising regularly, developing good sleep habits, and building strong relationships may help reduce your stress. Talking with a trusted friend, chaplain, or counselor can help you work through issues you may be dealing with. The key to beating burnout is prioritizing self-care. Get more tips here: https://health.mil/News/Dvids-Articles/2023/07/13/news449137 #NationalStressAwarenessDay

What's New

  • Link to Infographic: DHA Happy Thanksgiving As we gather for the holiday dinner, let's remember to give thanks to our service members and military families serving ...
  • Link to Infographic: Native American Heritage Month Graphic We recognize and honor the contributions and service of Native Americans who have supported the military medical ...
  • Link to Infographic: Gastroesophageal Reflux Disease Awareness Week Gastroesophageal Reflux is a common condition that affects nearly 1 in 5 U.S. adults weekly. If you are experiencing ...
  • Link to Infographic: Family Health History Day Do you know your complete #FamilyHealthHistory? If not, try collecting that information during your next #Thanksgiving ...
  • Link to Infographic: Marine Corps Birthday Happy Birthday to the U.S. Marine Corps!
  • Link to Infographic: Great American Smokeout Graphic Quitting smoking is not easy, but a smokefree life is possible, and there has never been a better time to try quitting ...
  • Link to Infographic: Survivors of Suicide Loss Day Graphic On International Survivors of Suicide Loss Day, we recognize the family and friends of those who have lost a loved one to ...
  • Link to Infographic: American Diabetes Month Graphic Prevention, early detection, education, and lifestyle changes are important whether you’re at risk or have been diagnosed ...
  • Link to Infographic: National Stress Awareness Day screen Are you feeling stressed or burned out due to work, family, or life demands? Using healthy stress management techniques ...
  • Link to Infographic: Veterans And Military Families Month frame Military and veteran families face many unique challenges. During National Veterans and Military Family Month, we thank ...
  • Link to Infographic: Veterans And Military Families Month Military and veteran families face many unique challenges. During National Veterans and Military Family Month, we thank ...
  • Link to Infographic: Veterans And Military Families Month screen Military and veteran families face many unique challenges. During National Veterans and Military Family Month, we thank ...
  • Link to Infographic: Nurse Practitioner Week National Nurse Practitioner Week allows us to recognize the incredible work that our nurse practitioners provide our ...
  • Link to Infographic: National Stress Awareness Day frame Are you feeling stressed or burned out due to work, family, or life demands? Using healthy stress management techniques ...
  • Link to Infographic: Nurse Practitioner Week screen National Nurse Practitioner Week allows us to recognize the incredible work that our nurse practitioners provide our ...
  • Link to Infographic: Nurse Practitioner Week frame National Nurse Practitioner Week allows us to recognize the incredible work that our nurse practitioners provide our ...
  • Link to Infographic: Warrior Care Month - Military Adaptive Sports  November is Warrior Care Month. Join the Military Health System to honor the wounded warriors who exhibit strength and ...

    Recommended Content:

    Warrior Care Toolkit
  • Link to Infographic: Warrior Care Family Caregivers Month During National Family Caregivers Month, we thank those who work tirelessly to care for a wounded, ill, or injured loved ...

    Recommended Content:

    Warrior Care Toolkit
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Last Updated: October 06, 2023
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