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SPF written in sunblock on someone's arm

The 673rd Medical Operations Squadron Dermatology Clinic at Joint Base Elmendorf-Richardson, Alaska, offers these tips to prevent the onset of skin cancer such as generously applying sunscreen that is SPF 30 or higher, wearing protective clothing, seeking shade when the sun’s rays are the strongest between 10 a.m. and 4 p.m., and monitoring any changes in your body (Photo by: Air Force Staff Sgt. Sheila deVera).

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