Skip to main content

Military Health System

DOD Launches “My MilLife Guide” Text Message Program to Boost Wellness

Image of The new My MilLife Guide program supports the wellness of the military community. The new My MilLife Guide program supports the wellness of the military community.

Recommended Content:

Coronavirus & the MHS Response | Public Health | Total Force Fitness | Health Readiness & Combat Support

Finding the right support to ease the stress of navigating daily COVID-19-related challenges can be a challenge itself.

To support the military community, the Department of Defense recently launched -- My MilLife Guide.

This new program that sends text messages designed to help the military community boost overall wellness while navigating stresses related to COVID-19. The program is only available for a limited time in early 2021, and will allow service members and spouses to directly receive motivational messages and helpful resources on their phones.

My MilLife Guide was developed by one of the military’s flagship support programs, Military OneSource, in partnership with the Military Health System. From now until Feb. 12, 2021, users can opt in to receive messages four times a week, for a total of eight weeks. To sign up, service members can text “MilLife SM” and spouses can text “MilLife Spouse” to GOV311, or they can visit MilitaryOneSource.mil/texts.

My MilLife Guide starts each week with a text asking users to set a small goal, such as accomplishing a task on their to-do list or taking a small step to improve their sleeping habits. Topics covered over the course of the eight-week program include:

  • Stress relief
  • Sleeping soundly
  • Self-care
  • Virtual health tools
  • Strengthening relationships
  • Managing finances
  • Getting support
  • Prepping for the future

These text messages are specifically tailored for navigating the unique circumstances of service members and spouses as they aim to improve their physical and emotional health.

“We are excited to begin 2021 by offering a new way for service members and spouses to get support for easing stress and navigating COVID-19-related challenges texted directly to their phones,” said Lee Kelley, director of Military Community Support Programs for Military Community and Family Policy. “My MilLife Guide is like a portable health and wellness coach, supporting service members and spouses as they take care of themselves and their families.”

“Our service members and their families deserve the best possible care. I want to utilize all available tools to ensure their health, wellness, and readiness records are easily accessible,” said Army Col. (Dr.) Neil Page, deputy and military chief, Clinical Support Division, Medical Affairs at the Defense Health Agency. “The COVID-19 pandemic showed us that sometimes these tools are best provided through digital health services. We in the Military Health System are excited to partner with Military OneSource to provide a text-based wellness program that puts valuable resources at our beneficiaries’ fingertips, in a new and innovative way.”

My MilLife Guide participants are encouraged to provide feedback on the program. The DOD will use this insight to help inform the development of possible future evolutions of similar text-based initiatives.

Part of the DOD, Military Community and Family Policy offers a suite of programs, tools, and services – including the My Military OneSource app and MilitaryOneSource.mil – that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment. These initiatives contribute to force readiness and quality of life by providing policies and programs that advance the well-being of service members, their families, survivors, and other eligible members of the military community.

Military OneSource is a DOD-funded program that is both a call center and a website providing comprehensive information, resources, and assistance on every aspect of military life. Service members and the families of active duty, National Guard, and reserve (regardless of activation status), Coast Guard members when activated for the Navy, DOD expeditionary civilians, and survivors are eligible for Military OneSource services, which are available worldwide 24 hours a day, seven days a week, at no cost to the user.

You also may be interested in...

Medical Maintenance Sustaining the Warfighter

Article Around MHS
11/1/2022
U.S. Air Force Staff Sgt. Monica Hewey works on ventilator

Biomedical Equipment Technician, or BMET, is one of those little-known career fields in the Air Force, yet it has a big impact on readiness and lethality.

Recommended Content:

Health Readiness & Combat Support

Tactical Medical Augmentation Team Increases Combat Medical Capability

Article Around MHS
10/24/2022
Tactical Medical Augmentation Team Increases Combat Medical Capability

To find a solution to an identified gap in medical care provided in combat situations, the U.S. Air Force 920th Rescue Wing’s Aeromedical Staging Squadron developed the Tactical Medical Augmentation Team, an embedded medical team that will bring a new level of patient care directly to the battlefield.

Recommended Content:

Health Readiness & Combat Support | Readiness Capabilities

Navy and Marine Corps Public Health Center Holds Town Hall in Advance of DHA Transition

Article Around MHS
10/24/2022
Military personnel speaks at NMCPHS town hall event

The Navy and Marine Corps Public Health Center held a town hall meeting on Oct. 12 at their Portsmouth, Virginia, headquarters, in advance of their transition to the Defense Health Agency (DHA) Public Health directorate.

Recommended Content:

Public Health | Military Health System Transformation

Collaborating In the ER: Reservists Assist, Learn in Community Hospitals

Article Around MHS
10/20/2022
Military medical personnel in medical training session

In the early days of the COVID-19 pandemic–when there were no vaccines, a shortage of health care workers, and hospitals were beyond capacity– the U.S. health care system needed help. Here's one of many ways the Department of Defense answered the call.

Recommended Content:

Coronavirus & the MHS Response

U.S. Army's Regional Health Command-Europe Redesignates to Medical Readiness Command

Article Around MHS
10/11/2022
Military personnel at color ceremony

The U.S. Army is modernizing medical care to provide sustained expeditionary, and tailored medical forces to support the Army against any adversary in joint, multi-domain, high-intensity battlefields of the future and through the next pandemic.

Recommended Content:

Health Readiness & Combat Support

Training Marines as Combat Life Savers

Article Around MHS
10/7/2022
Military medical personnel practice lifesaving procedures

U.S. Navy Corpsman from Expeditionary Operations Training Group (EOTG), I Marine Expeditionary Force, hosted the second iteration of Marines training on life saving fundamentals and casualty care.

Recommended Content:

Health Readiness & Combat Support

Mental Health Office Helps AUAB Members Maintain Readiness

Article Around MHS
8/30/2022
Air Force Tech. Sgt. Melissa Leonardo smiles for photo

Comprehensive Airman Fitness is comprised of physical, social, spiritual and mental fitness. Being physically fit to fight and maintaining a war fighter spirit are crucial to completing the mission.

Recommended Content:

Health Readiness & Combat Support | Spiritual Fitness | Nutritional Fitness | Depression | Posttraumatic Stress Disorder | Anxiety | Stress | Mental Health: Seeking Care with TRICARE | Mental Health is Health Care

NAMI Recompression Chamber Supports Area Training Missions, Operations

Article Around MHS
8/29/2022
Military personnel demos compression chamber

Scuba diving can be extremely dangerous, and it’s possible for divers to develop adverse medical conditions and injuries while performing underwater operations. A common diving injury is decompression sickness (DCS), also referred to as the “bends”.

Recommended Content:

Public Health

Battalion Hosts Critical Medical Training

Article Around MHS
8/24/2022
Military personnel in combat training exercise

Allied Forces North Battalion conducted a week-long Combat Lifesaver Course July 25-29.

Recommended Content:

Total Force Fitness | Education & Training | Building Partner Capacity and Interoperability | Global Health Security Agenda

Corpsman Care during Atlantic Ocean ops on MSC ship

Article Around MHS
8/4/2022
Military medical personnel performing emergency surgery

There’s a reason why U.S. Navy independent duty corpsmen are found assigned on isolated platforms from the wide expanse of the Indo-Pacific Theater to the far reaches of the Atlantic Ocean.

Recommended Content:

Health Readiness & Combat Support | Global Health Engagement

Mpox Declared Public Health Emergency: What Airmen and Guardians Need to Know

Article Around MHS
8/4/2022
Microscopic view of monkeypox virus

The World Health Organization declared mpox a public health emergency on July 23. With more than 4,000 cases in the United States, Airmen and Guardians should know the risks and how to stay safe.

Recommended Content:

Mpox | Public Health

Wellness Fair Showcases Ample Resources at Naval Hospital Bremerton

Article Around MHS
8/2/2022
Military personnel demonstrating a grip therapy

Naval Hospital Bremerton hosted a holistic Wellness Fair in late July 2022.

Recommended Content:

Health Readiness & Combat Support | Performance Nutrition: Fuel Your Body and Mind | Total Body Preventive Health - Dental, Medical & Mental | Nutritional Fitness | Health Readiness Support

Soldiers Not Immune to Damage of Sun's Rays

Article Around MHS
7/28/2022
Soldiers not immune to damage of sun’s rays

Some soldiers have a greater risk for developing skin cancer than others. For July’s UV Safety Awareness month, soldiers should be aware of their risks and how to reduce their chances of skin cancer.

Recommended Content:

Health Readiness & Combat Support | Medical and Dental Preventive Care Fitness | Summer Safety

Mind-Body Mental Fitness

Article Around MHS
7/27/2022
Mountain view

The lifestyle of active duty service members and their families comes with unique stressors that can often be compounded by living overseas. What most people don’t realize is that stress is a normal part of life. The feelings of stress are just indicators that something in our life needs attention, and even presents a possibility for positive change and growth.

Recommended Content:

Health Readiness & Combat Support | Physical Fitness | Psychological Fitness | Stress | Mental Health is Health Care

Teddy Roosevelt, Navy Medicine, and the Birth of Physical Readiness

Article Around MHS
7/25/2022
Military personnel in exercise drill on deck of Navy ship

Today’s U.S. Navy espouses a “culture of fitness,” and “physical readiness,” but this was not always the case. In the early 1900s, many including the president himself, Theodore Roosevelt, were appalled by the lack of physical conditioning in the Navy.

Recommended Content:

Health Readiness & Combat Support | Physical Fitness
<< < 1 2 3 4 5  ... > >> 
Showing results 16 - 30 Page 2 of 6
Refine your search
Last Updated: December 27, 2022
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on Twitter Follow us on YouTube Sign up on GovDelivery