Skip to main content

Military Health System

DOD Launches “My MilLife Guide” Text Message Program to Boost Wellness

Image of The new My MilLife Guide program supports the wellness of the military community. The new My MilLife Guide program supports the wellness of the military community.

Recommended Content:

Coronavirus & the MHS Response | Public Health | Total Force Fitness | Health Readiness & Combat Support

Finding the right support to ease the stress of navigating daily COVID-19-related challenges can be a challenge itself.

To support the military community, the Department of Defense recently launched -- My MilLife Guide.

This new program that sends text messages designed to help the military community boost overall wellness while navigating stresses related to COVID-19. The program is only available for a limited time in early 2021, and will allow service members and spouses to directly receive motivational messages and helpful resources on their phones.

My MilLife Guide was developed by one of the military’s flagship support programs, Military OneSource, in partnership with the Military Health System. From now until Feb. 12, 2021, users can opt in to receive messages four times a week, for a total of eight weeks. To sign up, service members can text “MilLife SM” and spouses can text “MilLife Spouse” to GOV311, or they can visit MilitaryOneSource.mil/texts.

My MilLife Guide starts each week with a text asking users to set a small goal, such as accomplishing a task on their to-do list or taking a small step to improve their sleeping habits. Topics covered over the course of the eight-week program include:

  • Stress relief
  • Sleeping soundly
  • Self-care
  • Virtual health tools
  • Strengthening relationships
  • Managing finances
  • Getting support
  • Prepping for the future

These text messages are specifically tailored for navigating the unique circumstances of service members and spouses as they aim to improve their physical and emotional health.

“We are excited to begin 2021 by offering a new way for service members and spouses to get support for easing stress and navigating COVID-19-related challenges texted directly to their phones,” said Lee Kelley, director of Military Community Support Programs for Military Community and Family Policy. “My MilLife Guide is like a portable health and wellness coach, supporting service members and spouses as they take care of themselves and their families.”

“Our service members and their families deserve the best possible care. I want to utilize all available tools to ensure their health, wellness, and readiness records are easily accessible,” said Army Col. (Dr.) Neil Page, deputy and military chief, Clinical Support Division, Medical Affairs at the Defense Health Agency. “The COVID-19 pandemic showed us that sometimes these tools are best provided through digital health services. We in the Military Health System are excited to partner with Military OneSource to provide a text-based wellness program that puts valuable resources at our beneficiaries’ fingertips, in a new and innovative way.”

My MilLife Guide participants are encouraged to provide feedback on the program. The DOD will use this insight to help inform the development of possible future evolutions of similar text-based initiatives.

Part of the DOD, Military Community and Family Policy offers a suite of programs, tools, and services – including the My Military OneSource app and MilitaryOneSource.mil – that connect the military community to resources they can use every day, from relocation planning and tax services to confidential non-medical counseling and spouse employment. These initiatives contribute to force readiness and quality of life by providing policies and programs that advance the well-being of service members, their families, survivors, and other eligible members of the military community.

Military OneSource is a DOD-funded program that is both a call center and a website providing comprehensive information, resources, and assistance on every aspect of military life. Service members and the families of active duty, National Guard, and reserve (regardless of activation status), Coast Guard members when activated for the Navy, DOD expeditionary civilians, and survivors are eligible for Military OneSource services, which are available worldwide 24 hours a day, seven days a week, at no cost to the user.

You also may be interested in...

MSMR Vol. 29 No. 07 - July 2022

Report
7/1/2022

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Surveillance trends for SARS-CoV-2 and other respiratory pathogens among U.S. Military Health System Beneficiaries, Sept. 27, 2020 – Oct. 2,2021; Establishment of SARS-CoV-2 genomic surveillance within the MHS during March 1 – Dec. 31 2020; Suicide behavior among heterosexual, lesbian/gay, and bisexual active component service members in the U.S. Armed Forces; Brief report: Phase I results using the Virtual Pooled Registry Cancer Linkage system (VPR-CLS) for military cancer surveillance.

Recommended Content:

Health Readiness & Combat Support | Public Health | Medical Surveillance Monthly Report

MSMR Vol. 29 No. 06 - June 2022

Report
6/1/2022

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Absolute and relative morbidity burdens attributable to various illnesses and injuries, active component, U.S. Armed Forces, 2021; Hospitalizations, active component, U.S. Armed Forces, 2021; Ambulatory visits, active component, U.S. Armed Forces, 2021; Surveillance snapshot: Illness and injury burdens, re¬serve component, U.S. Armed Forces, 2021; Surveillance snapshot: Illness and injury burdens, recruit trainees, U.S. Armed Forces, 2021; Medical evacuations out of the U.S. Central and U.S. Africa Commands, active and reserve components, U.S. Armed Forces, 2021; Morbidity burdens attributable to various illnesses and injuries, deployed active and reserve component service members, U.S. Armed Forces, 2021; Absolute and relative morbidity burdens attributable to various illnesses and injuries, non-service member ben¬eficiaries of the Military Health System, 2021

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 29 No. 05 - May 2022

Report
5/1/2022

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Update: Sexually transmitted infections, active component, U.S. Armed Forces, 2013–2021; Evaluation of ICD-10-CM-based case definitions of ambulatory encounters for COVID-19 among Department of Defense health care beneficiaries; The association between two bogus items, demographics, and military characteristics in a 2019 cross-sectional survey of U.S. Army soldiers; Surveillance snapshot: Tick-borne encephalitis in Military's Health System beneficiaries, 2012–2021.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 29 No. 04 - April 2022

Report
4/1/2022

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Exertional heat illness at Fort Benning, GA: Unique insights from the Army Heat Center; Update: Heat illness, active component, U.S. Armed Forces, 2021; Update: Exertional rhabdomyolysis, active component, U.S. Armed Forces, 2017–2021; Update: Exertional hyponatremia, active component, U.S. Armed Forces, 2006–2021

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 29 No. 03 - March 2022

Report
3/1/2022

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Update: Malaria, U.S. Armed Forces, 2021; Obesity prevalence among active component service members prior to and during the COVID-19 pandemic, January 2018–July 2021; Brief report: Refractive surgery trends at tri-service refractive surgery centers and the impact of the COVID-19 pandemic, fiscal years 2000–2020; Brief report: Using syndromic surveillance to monitor MIS-C associated with COVID-19 in Military Health System beneficiaries; Surveillance snapshot: Medical separation from service among incident cases of osteoarthritis and spondylosis, active component, U.S. Armed Forces, 2016–2020

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 29 No. 02 - February 2022

Report
2/1/2022

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Diagnosis of hepatitis C infection and cascade of care in the active component, U.S. Armed Forces, 2020; A new approach to categorization of ocular injury among U.S. Armed Forces; Surveillance snapshot: Health care burden attributable to osteoarthritis and spondylosis, active component, U.S. Armed Forces, 2016–2020

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 29 No. 01 - January 2022

Report
1/1/2022

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Description of a COVID-19 Beta variant outbreak, Joint Base Lewis-McChord, WA, February–March 2021; COVID-19 and depressive symptoms among active component U.S. service members, January 2019–July 2021; Surveillance snapshot: Lengths of hospital stays for service members diagnosed with sepsis, active component, U.S. Armed Forces, 2011–2020.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 012 - December 2021

Report
12/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Update: Osteoarthritis and spondylosis, active component, U.S. Armed Forces, 2016–2020; Incident COVID-19 infections, active and reserve components, 1 January 2020–31 August 2021; Surveillance snapshot: Donovanosis among active component service members, U.S. Armed Forces, 2011–2020

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 11 - November 2021

Report
11/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Update: Cold weather injuries, active and reserve components, U.S. Armed Forces, July 2016–June 2021; Brief report: The challenge of interpreting recurrent SARS-CoV-2 positive tests among military service members, Fort Jackson, SC, 2020–2021; Surveillance snapshot: History of COVID-19 vaccination among Air Force recruits arriving at basic training, 2 March–15 June 2021; Surveillance snapshot: Influenza immunization among U.S. Armed Forces health care workers, August 2016–April 2021

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 10 - October 2021

Report
10/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Update: Cold weather injuries, active and reserve components, U.S. Armed Forces, July 2016–June 2021; Brief report: The challenge of interpreting recurrent SARS-CoV-2 positive tests among military service members, Fort Jackson, SC, 2020–2021; Surveillance snapshot: History of COVID-19 vaccination among Air Force recruits arriving at basic training, 2 March–15 June 2021; Surveillance snapshot: Influenza immunization among U.S. Armed Forces health care workers, August 2016–April 2021

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 09 - September 2021

Report
9/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Cross-sectional analysis of the association between perceived barriers to behavioral health care and intentions to leave the U.S. Army; Is suicide a social phenomenon during the COVID-19 pandemic? Differences by birth cohort on suicide among active component Army soldiers, 1 January 2000–4 June 2021; Brief report: Gender differences and diagnostic correlates of aggressive behaviors among active component sailors; Surveillance snapshot: A simple model estimating the impact of COVID-19 on lost duty days among U.S. service members; Update: Routine screening for antibodies to human immunodeficiency virus, civilian applicants for U.S. Military Service and U.S. Armed Forces, active and reserve components, January 2016–June 2021

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 08 - August 2021

Report
8/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Long-acting reversible contraceptive use, active component service women, U.S. Armed Forces, 2016–2020; Oral cavity and pharynx cancers, active component, U.S. Armed Forces, 2007–2019; The evolution of military health surveillance reporting: a historical review

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 07 - July 2021

Report
7/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Long-acting reversible contraceptive use, active component service women, U.S. Armed Forces, 2016–2020; Oral cavity and pharynx cancers, active component, U.S. Armed Forces, 2007–2019; The evolution of military health surveillance reporting: a historical review.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 06 - June 2021

Report
6/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: The cost of lower extremity fractures among active duty U.S. Army soldiers, 2017; Early identification of SARS-CoV-2 emergence in the Department of Defense via retrospective analysis of 2019–2020 upper respiratory illness samples; Brief report: Medical encounters for snakebite envenomation, active and reserve components, U.S. Armed Forces, 2016–2020; Department of Defense mid-season vaccine effectiveness estimates for the 2019–2020 influenza season.

Recommended Content:

Health Readiness & Combat Support | Public Health

MSMR Vol. 28 No. 05 - May 2021

Report
5/1/2021

A monthly publication of the Armed Forces Health Surveillance Division. This issue of the peer-reviewed journal contains the following articles: Absolute and relative morbidity burdens attributable to various illnesses and injuries, active component, U.S. Armed Forces, 2020; Hospitalizations, active component, U.S. Armed Forces, 2020; Ambulatory visits, active component, U.S. Armed Forces, 2020; Surveillance snapshot: Illness and injury burdens, reserve component, U.S. Armed Forces, 2020; Surveillance snapshot: Illness and injury burdens, recruit trainees, U.S. Armed Forces, 2020; Medical evacuations out of the U.S. Central Command, active and reserve components, U.S. Armed Forces, 2020; Morbidity burdens attributable to various illnesses and injuries, deployed active and reserve component service members, U.S. Armed Forces, 2020; Absolute and relative morbidity burdens attributable to various illnesses and injuries, non-service member beneficiaries of the Military Health System, 2020.

Recommended Content:

Health Readiness & Combat Support | Public Health
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 24
Refine your search
Last Updated: January 11, 2021
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on Twitter Follow us on YouTube Sign up on GovDelivery