Skip to main content

Military Health System

Eating disorders hinder optimal health and TFF nutrition concept

Image of a picture of the produce section at a grocery store. The commissary at Fort Knox, Kentucky, offers a front area display for better access of what nutrition experts call “better for you” foods. The commissary recently earned a task force’s recognition for its efforts in increasing the quality of life of soldiers and their family members through better nutrition (Photo by: Eric Pilgrim, Fort Knox, Kentucky).

Recommended Content:

Total Force Fitness | Nutritional Fitness | Heart Health Toolkit | Heart Health Toolkit

"Making weight,” the informal term for the twice yearly military assessments of body mass index and other markers of physical fitness, can spur stress that leads to disordered eating patterns including severe calorie restrictions, bingeing and purging, and excessively exercising.

"Service members will not be able to keep up their body processes and could suffer musculoskeletal injuries, cardiac issues or bone density issues that make them unable to perform their jobs to the maximum level,” said Army 1st Lt. Anna Smith, a dietitian at Walter Reed National Military Medical Center in Bethesda, Maryland. “These practices can affect force lethality."

And these types of behaviors go against the nutrition tenets of Total Force Fitness, the concept that proper nutrition fuels service members’ bodies so that they can perform optimally, remain uninjured, or heal from injury more quickly because of what they eat.

The active duty service members Smith sees usually are not making weight. “People come to their first meeting with me and tell me they will do ‘whatever it takes’ to pass those assessments,” Smith said. Sometimes, their military careers depend upon it.

It is her first job to get her patients to understand that the notion that “whatever it takes” is not in their best nutritional and overall health interests.

“People think they’ve done everything wrong nutritionally and physically, creating a very dissatisfactory body image,” Smith said. “Patients say to me, ‘I could look like a better military soldier.’ We need to change that attitude, take the weight stigma out of the equation.”

Her next task is a thorough assessment of the patient’s nutritional, social, financial, physical, and psychological factors (some of the eight TFF domains): “Do they live with five roommates but have no kitchen? Do they not have the financial means to purchase higher nutrition foods? Do they not have a car to get to the grocery store? What is their mental state now? What was their psychological profile before joining the military?"

She looks at a detailed diet history and at the patient’s diet the day before the first appointment. “Was it typical dietary habits or was it the Super Bowl?” She said patients’ comments about what they ate and why are often illuminating.

Smith also looks at lab work and medical history for underlying factors such as prediabetes, high cholesterol, bulimia, or anorexia nervosa.

She rounds out her assessment with the creation of nutrition-focused goals.

“A goal shouldn’t be ‘I’ll lose 15 pounds.’ It should be small, obtainable goals like eating another piece of fruit per day or decreasing my dinner portion size,” Smith said. “This nutrition-focused goal plan is designed to build the habits, change their way of living and keep those changed habits over a lifetime."

Her goal in the end is to help patients in the military pass their body composition assessments, but “we want to try to prevent disordered eating or eating disorders in the future."

Alicia Weaver, a dietitian at Naval Medical Readiness Training Command Beaufort in South Carolina, provides support to the Marines & sailors at  Marine Corps Air Station and Marine Corp Recruit Depot Parris Island, said the primary goal of her duties is “getting it into the mindset of patients.”  She furthered that, “there are no good or bad foods, that there is moderation and a variety of foods that help us fuel our body to do what we need to do."

"Nutrition is the one thing we get to choose every day,” Weaver concluded. “We can’t change our age or our body type, but we can change our nutrition."

You also may be interested in...

Tactical Diaper Bags and Other Fathers' Day Tips from a Marine Officer

Photo
6/16/2022
Tactical Diaper Bags and Other Fathers' Day Tips from a Marine Officer

An experienced military dad offers advice to new service members beginning their parenting journey.

Recommended Content:

Total Force Fitness

Walter Reed Service Dogs

Photo
5/27/2022
Walter Reed Service Dogs

Luke, a German Shepherd facility dog at Walter Reed National Military Medical Center, stays with wounded warrior Heath Calhoun at the Military Advanced Treatment Center facility while Calhoun undergoes rehab therapy. Luke is officially a Navy Hospital Corpsman Third Class.

Recommended Content:

Total Force Fitness

WICC Podcast

Photo
10/18/2021
WICC Podcast

Today’s female service member population is now at 17%.

Recommended Content:

Health Readiness & Combat Support | Warrior Care | Total Force Fitness

Vitamin D B12 Deficiency

Photo
9/19/2016
Vitamin D B12 Deficiency

Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.

Recommended Content:

Nutritional Fitness | Physical Fitness
Showing results 1 - 4 Page 1 of 1
Refine your search
Last Updated: December 28, 2022
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on Twitter Follow us on YouTube Sign up on GovDelivery