Skip main navigation

Military Health System

Clear Your Browser Cache

This website has recently undergone changes. Users finding unexpected concerns may care to clear their browser's cache to ensure a seamless experience.

Balancing rest, activity key to recovering from concussion

Image of Two football teams facing off in the middle of a play. Proper concussion recovery protocols are critical to returning service members and trainees and students such as these U.S. Military Academy cadets and U.S. Naval Academy midshipmen during the annual Army Navy football game (Photo by: Navy Petty Officer 2nd Class Alexander Kubitza, Office of the Secretary of the Navy).

A newly revised suite of tools and resources for military health care providers will help improve the treatment of service members with concussions, and ensure their safe return to full duty, according to the Defense Health Agency's Traumatic Brain Injury Center of Excellence.

"The Progressive Return to Activity Following Acute Concussion (PRA)" clinical recommendation updates a previous version and incorporates another guide called the Concussion Management Tool.

The clinical recommendation features a six-step approach for providers to smoothly transition service members from a concussion diagnosis to managing their symptoms through recovery. Each stage focuses not only on returning patients to physical activity, but also on the gradual return to normal brain function.

If a service member returns to duty too soon after a concussion, research suggests there is a greater risk of accidents and falls, prolonged symptoms, more concussions, poor marksmanship, and decreased readiness. In one recent study, published in September 2020, medical professionals followed 508 U.S. Naval Academy midshipmen with concussions until they exhibited normal balance and had no symptoms at rest or with exertion. When the midshipmen were given a mental test, however, 25% had not fully recovered, demonstrating underlying concerns with a premature return to duty.

"The PRA walks you through that process of what to expect, what do you need to achieve before you go to the next stage, (and) what are the restrictions for each stage in both of those components - cognitively and physically," said Navy Cmdr. (Dr.) Adam Susmarski, medical director of the U.S. Naval Academy Concussion Center of Excellence and a member of the Traumatic Brain Injury Center of Excellence (TBICoE) group that assessed the clinical recommendations in practice.

Among significant changes to the recommendations are:

  • Updating evaluation criteria for the advancement to increased levels of activity; patients will now rate their symptoms daily as the same, better, or worse. Completing the longer self-assessment questionnaire, called the Neurobehavioral Symptom Inventory, will now take place at follow-up provider visits.
  • Replacing "rest" with "relative rest" in the first stage of the PRA to reflect recent research showing prolonged complete rest may extend recovery.
  • Enhancing activity recommendations and developing guidelines for duty modification at each stage.
  • Clarifying and expanding return to duty screening to include testing both physical and cognitive skills.

TBICoE developed its recommendations by collaborating with military service branches, an expert working group, and an end user group. TBICoE is a division aligned under the DHA's Research and Development Directorate.

Recent studies have found concussion recovery is a gradual process, indicating the need to strike a balance between rest and activity in the early stages of recovery. While overexertion slows recovery, so can too much rest, according to TBICoE.

TBICoE researchers found patients cared for by providers who had completed a two-hour, in-person training at three military installations using a progressive return to activity process reported a greater overall reduction in symptoms after one week, one month, and three months, compared to patients who were treated by providers who had not received the instructions.

You also may be interested in...

Video
Mar 28, 2024

Headaches and TBI: A Journey of Treatment Over Time

Headaches and TBI: A Journey of Treatment Over Time

Dr. Joanne Gold, a pharmacist and neuroscience clinician with TBICoE, and experts from the National Museum of Health and Medicine discuss the treatment of headaches, past and present. Their conversation explores the museum's collections related to TBI and headache treatment, discusses ways to improve headache treatment, and highlights relevant TBICoE ...

Video
Jan 31, 2024

Be a Brain Warrior: Protect. Treat. Optimize.

Be a Brain Warrior: Protect. Treat. Optimize.

The Traumatic Brain Injury Center of Excellence is championing the theme 'Be a Brain Warrior: Protect, Treat, Optimize' during Brain Injury Awareness Month. The theme showcases the idea that service members, veterans, healthcare providers, caregivers, family members, and advocates can be warriors for brain health. Visit health.mil/BIAMonth to learn more.

Video
Jan 29, 2024

TBI Testimonials: Roxana Delgado & Victor Medina

TBI Testimonials: Roxana Delgado & Victor Medina

While he was deployed, retired Army Sgt. 1st Class Victor Medina was in a vehicle that was hit by an explosive device. He sustained a traumatic brain injury (TBI) that severely impaired some of his physical functions and ability to speak. Medina’s wife, Roxana Delgado, continued her pursuit of a Ph.D. in health sciences and became his caregiver. As ...

Video
Jan 29, 2024

TBI Testimonials: Dalton Mask

TBI Testimonials: Dalton Mask

Dalton was on his way to his biggest challenge in his military career: Army Ranger School. He had been training for several months, running 20 miles per week, and working out three times a day. As he was setting up a TV in his room, he had a seizure and fell, hitting his head on the side of his bed — resulting in a concussion, or a mild traumatic ...

Video
Jan 29, 2024

TBI Testimonials: Micah Norgard

TBI Testimonials: Micah Norgard

U.S. Marine Corps veteran Micah Norgard spent 12 years as an infantryman, serving in a variety of roles and locations. But his biggest battle was in recognizing the cumulative effects of 21 potentially concussive event exposures and multiple undiagnosed traumatic brain injuries. In this video, Norgard discusses how after he left the military, he ...

Video
Jan 29, 2024

TBI Testimonials: Beth King

TBI Testimonials: Beth King

Army veteran Beth King was on a routine mission when her helicopter was struck by an RPG, ultimately resulting in a traumatic brain injury (TBI). In this video, Beth shares the impact of her TBI and how she discovered her new passion along the way. Visit health.mil/brainhealth to learn about resources to prevent, recognize and recover from brain ...

Video
Jan 24, 2024

From Patient to Provider: One Sailor's Brain Health Journey

From Patient to Provider: One Sailor's Brain Health Journey

Timothy Bleigh clearly recalls when the bomb went off. The Mine-Resistant Ambush Protected (MRAP) tactical vehicle he was in with five Marines flipped several times through the air before it landed partly on its roof. He was near the end of his first tour in Afghanistan, assigned to a Marine personal security detachment, when the improvised explosive ...

Video
Jan 19, 2024

What Happens To The Brain After A TBI?

What Happens To The Brian After A TBI?

What Happens to the Brain After a TBI? This video explores the effects of concussion on a warfighter's brain, commonly caused by falls, sports, or car accidents. It emphasizes the importance of prevention through protective measures like helmets, seatbelts, and safe training practices, which are essential for maintaining brain health.

Video
Jan 19, 2024

Who is TBICoE?

Who is TBICoE?

The U.S. Congress established TBICoE in 1992 in response to the need to treat service members with TBI from the first Gulf War. TBICoE assists military medical providers in delivering effective and reliable care, crucial for combat readiness. Learn more about their history, mission, and the critical importance they place on protecting, treating, and ...

Video
Jan 19, 2024

What Steps Should A Military Leader Take After A Potentially Concussive Event?

What Steps Should A Military Leader Take After A Potentially Concussive Event?

Military leadership has a responsibility to promote warfighter brain health among service members. That means prompt reporting of potentially concussive events and ensuring service members with TBI get medical attention. This video covers the steps leaders should take after a potential concussion.

Video
Nov 6, 2023

The Warfighter Brain Health for Leaders Training Video

The Warfighter Brain Health for Leaders Training Video

The Warfighter Brain Health for Leaders Training video is an essential resource for enhancing the Department of Defense's Warfighter Brain Health Initiative. It empowers military leaders with strategies for preventing, protecting against, and managing brain injuries. Additionally, the video enhances leaders' abilities to assess and recognize symptoms ...

Skip subpage navigation
Refine your search
Last Updated: January 22, 2024
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on X Follow us on YouTube Sign up on GovDelivery