Lance Cpl Sara Vanegas is a Marine with the Wounded Warriors Batallion East at Walter Reed National Military Medical Center in Bethesda, MD. She is a talented artist who is finding community through her art and the Warrior Care Program. Learn more about the many resources and programs available at health.mil/warriorcare.

Physical therapy can aid in the recovery process from injury or illness. This video will break down TRICARE's coverage of physical therapy.

TRICARE covers seven different types of mental health providers. This video gives a brief overview of some of the mental health providers and also discusses whether you will need a referral.

Warm weather means more outdoor time and more ticks. Learn what simple steps you can take to protect yourself from ticks while you're outside and when you get home. Visit www.health.mil/bugs for more information.

Mosquitos are small but mighty bugs that are responsible for about 750,000 deaths a year. Learn how to protect yourself from mosquitos this summer. Visit www.health.mil/bugs for more information.

Prevention is key for protecting you and your pets from the diseases that fleas carry. Learn the tips and tricks to keep the fleas away. Visit www.health.mil/bugs for more information.

Playing in the snow can be fun, but the fun can fade if one becomes victim to hypothermia or frostbite. Staying out in the cold for extended periods of time can cause cold-related problems and put health in jeopardy, so learn how to avoid, spot, and treat these conditions. Also, keep other vulnerable populations in mind and check on loved ones. ...

Being outdoors in the autumn and winter can be a great way to get fresh air and exercise. For many, the cooler weather also means hunting season which can pose dangers, sending hunters to the hospital or worse. Heart attacks, injured backs and broken bones are among the most common medical emergencies in hunting. #huntsafewearorange

Leonard Jones from Air Force Safety Center Risk Management aka “Dr. Love” shares life-saving winter tips for you and your family during the fall and winter months. #holidaysafe

Driving during winter can be hazardous and scary, especially in regions that receive a lot of snow and ice this time of year. Additional preparations can help make a trip safer. It is important to follow the safe winter driving practices. The holidays are full of cheer and merriment. Follow these tips to keep you and your loved ones safe and prepared ...

There’s nothing cozier than spending time next using a fireplace, furnace, or heater to keep warm as the weather turns colder. But they do present certain safety hazards. #firesafemeanslongerlife

Content Leonard Jones from Air Force Safety Center Risk Management aka “Dr. Love” demonstrates how to best clean your windshield in the snow of snow and ice to keep drivers line of vision clear. #cleanyourwindshield

Physical therapists with Blanchfield Army Community Hospital talk about the importance of injury prevention.

Rear Adm. Brandon L. Taylor, Director of DHA Public Health, discusses how vaccines greatly reduce the risk of severe disease, hospitalization, and death. "An ounce of prevention is better than a pound of cure." Lets us join Rear Adm. Taylor this year to get informed on how vaccines can minimize the dangers of flu.

With the start of school right around the corner, Capt. Caitlyn Shaver, chief of clinical nutrition at Blanchfield Army Community Hospital, explains the importance of healthy snacking.