Back to Top Skip to main content Skip to sub-navigation

The COVID-19 Pandemic: How Health Care Workers are Coping

a nurse helping a COVID-19 patient Health care workers do witness patients at their most vulnerable state, and like most who face high traumatic situations, it is important to maintain a work-life balance. However, the lines are blurring with the COVID-19 battle (Photo by: Navy Petty Officer 2nd Class Erwin Jacob Miciano).

Recommended Content:

Coronavirus | Military Health Podcasts

Not so long ago health care workers faced an unknown battle.

The demand for knowledge, experience, and equipment was high. Vaccines were introduced and infection rates started to show progress in the COVID-19 battle.

For health care providers, experiencing the pandemic inside a hospital has brought a new kind of traumatic experience - one that requires resilience in the face of adversity.

Health care workers do witness patients at their most vulnerable state, and like most who face high traumatic situations, it is important to maintain a work-life balance.

However, the lines are blurring with the COVID-19 battle. Some health care workers, for example, are self-isolating and staying onsite to prevent the spread of infection. From these experiences, mental health providers are noticing frontline health care providers developing symptoms of post-traumatic stress symptoms and post-traumatic stress disorder.

"Health care workers have experienced a battle with initially little knowledge and supplies. They are continually learning as they go and making life-changing decisions daily," said Dr. Kelly Blasko, a counseling psychologist and lead of the Defense Health Agency's mHealth Clinical Integration Office in the Connected Health Branch. "On top of that, the lack of rest and isolation is heightening their stress and impacting their coping abilities. Self-care for these health care providers is more important now than ever."

"The Provider Resilience toolkit was developed to support burnout in health care providers, and help enable them to provide the best care to our military community," she continued.

The DHA Connected Health Branch continues to leverage digital health technology and bringing health care resources to providers in a digital fashion. The toolkit, mentioned by Blasko, reminds medical professionals to be aware of the signs of burnout, take a break when noticing the signs, and to create a positive work environment.

"I've noticed when my body starts to feel off, my mind kind of follows," said Air Force Senior Airman Clayton Johnson, a mobile medic.

"If I start to feel physically tired, I'm going to feel a bit mentally groggy, a bit more worn out, maybe I need to continue to work on my bedside manner in terms of how I talk to patients."

Along with tips, the toolkit suggests four digital health apps to support health care providers who are coping with the ever-changing environment that has been the created by the COVID-19 pandemic.

  • Breathe2Relax teaches diaphragmatic breathing to de-escalate stress
  • Virtual Hope Box contains personalized tools to help with positive coping through relaxation, distraction, and connecting to others in a time of need.
  • Provider Resilienceoffers self-assessments and stress reduction tools along with a dashboard to track your daily resilience rating.
  • Military Meditation Coach Podcast helps with strengthening the mind with a variety of meditation, mindfulness, and relaxation exercises.

Recognizing burnout and focusing on self-care, allows health care workers to be medically ready and continue the battle against COVID-19.

It's important for them to focus on themselves during these high-stress times, explained Blasko.

You also may be interested in...

New COVID-19 Delta Variant: What You Need to Know to Stay Safe

Article
6/28/2021
Military personnel receiving the COVID-19 vaccine

COVID-19 Delta variant spreading rapidly; it’s time to get vaccinated

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Delta Variant

The Delta Variant: A New Reason to Get Vaccinated

Video
6/25/2021
COVID-19 infographic

Are you a service member age 18 to 30? Are you unvaccinated? You may be entitled to severe disease, hospitalization, and death. To avoid these options, get vaccinated today!

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | Coronavirus and the COVID-19 Vaccine | COVID-19 Delta Variant

Got Your 6: June 26, 2021

Video
6/25/2021
Got Your 6 Infographic

‘Got Your 6’ is TRICARE’s COVID vaccine video series that delivers important information and updates, three times a month. It includes the latest information about DoD vaccine distribution, the TRICARE health benefit, and vaccine availability.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Delta Variant

Army’s 773rd administers mobile COVID-19 testing during DEF21

Article
6/4/2021
Three military personnel, wearing masks and lab coats, pose for a picture in an Albanian lab.

Approximately 800 Army Reserve soldiers from the U.S. and Europe participated in DEFENDER-Europe 21.

Recommended Content:

Health Readiness | Coronavirus | Coronavirus and the COVID-19 Vaccine | Readiness Capabilities

Mental Health Panel Discusses Impact of COVID-19

Article
6/3/2021
Military personnel wearing face mask speaking on a panel

Walter Reed Bethesda hosts mental health panel to discuss the impacts of COVID-19.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Coronavirus | Psychological Fitness

Based on data, MHS experts encourage vaccines for adolescents

Article
6/1/2021
Sister and brother smiling at each other

With the Pfizer vaccine approved for youth ages 12 to 15, MHS adolescents are lining up to get the COVID-19 vaccine.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Coronavirus | COVID-19 Vaccine Efforts | Children's Health | Vaccine Eligibility

VAX Facts: Which Vaccine is Right for Me?

Video
5/28/2021
DHA Seal

Dr. LC Collins talks about the importance of getting the first vaccine available to you. Don't hold out for a certain brand; they're all safe and effective.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | COVID-19 Vax Facts | Coronavirus | COVID-19 Vaccine Efforts

VAX Facts: Breastfeeding after the COVID-19 Vaccine

Video
5/28/2021
DHA Seal

Dr. LC Collins encourages people who are breastfeeding to get the vaccine. Since the vaccine doesn't contain live virus, you can't pass COVID to your baby.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | COVID-19 Vax Facts | Coronavirus | COVID-19 Vaccine Efforts

What is an mRNA vaccine?

Video
5/28/2021
DHA Seal

Dr. LC Collins explains how mRNA vaccines work to protect you from COVID-19.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | COVID-19 Vax Facts | Coronavirus | COVID-19 Vaccine Efforts

Are mRNA vaccines safe?

Video
5/28/2021
DHA Seal

Dr. LC Collins explains the years of research and ongoing monitoring to show how mRNA vaccines are safe and effective.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | COVID-19 Vax Facts | Coronavirus | COVID-19 Vaccine Efforts

VAX Facts: Do I Need the Vaccine if I Had COVID?

Video
5/28/2021
DHA Seal

Dr. LC Collins talks about the importance of getting vaccinated even if you already had COVID. We're not sure how long natural immunity lasts, so getting vaccinated is the best way to protect yourself.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | COVID-19 Vax Facts | Coronavirus | COVID-19 Vaccine Efforts

“Shots in arms” – OPT planned & coordinated to meet COVID-19 mission

Article
5/28/2021
Military personnel sitting around a table talking

The Department of Defense’s COVID-19 Operational Planning Team has been the quiet force behind the DOD’s vaccination effort since November.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Coronavirus

COVID-19 Vaccination Card Second Shot

Infographic
5/27/2021
Graphic saying that keeping track of your vaccination card is important. Includes a helpful tips section, a link to www.tricare.mil/covidvaccine, and what to do when you didn’t get your vaccination card or don’t have a copy. The TRICARE logo is on the bottom right of the page.

Keep track of your vaccination card. Tips include keeping your card on you and taking a picture of it as a backup copy.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Costs and Documentation | Coronavirus

Adolescents ages 12 and older eligible for COVID-19 vaccinations

Article
5/27/2021
Son of military personnel receiving his COVID-19 vaccine

Pfizer vaccine now authorized for children 12 and older.

Recommended Content:

Children's Health | Coronavirus and the COVID-19 Vaccine | Coronavirus

Town Hall May 26 2021

Video
5/26/2021
Town Hall May 26 2021

RADM Anne Swap will discuss the National Capital Region's response to COVID-19

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Coronavirus | National Capital Region Market
<< < 1 2 3 4 5  ... > >> 
Showing results 61 - 75 Page 5 of 36

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.