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Military Health System

Injury Prevention Physical Training

“Physical training is a vital part of military life and helps each service member maintain readiness and reach peak performance. One way to avoid PT injuries is to mix up the types of intensity of exercises to avoid overtraining and overworking a muscle group.
https://www.hprc-online.org/physical-fitness/injury-prevention/what-overtraining #PreventInjury”

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Last Updated: November 17, 2022
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