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Group Therapy Provides Mental Health Support to Work Through Challenges
Group therapy for mental health challenges is an effective way to get help.
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“The biggest risk factor for a musculoskeletal injury is a previous musculoskeletal injury. Get small injuries treated before they become major ones! https://www.militaryonesource.mil/health-wellness/healthy-living/fitness-nutrition-active-living/preventing-injuries-in-military-training/ #PreventInjury”
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“Healthcare workers have one of the highest rates of workplace injuries, like blood-borne pathogens, respiratory hazards, injuries from moving patients, and many others. Learn more: https://health.mil/News/Articles/2021/10/15/Top-Medical-Workplace-Injuries-And-Some-Tips-to-Prevent-Them?type=All #PreventInjury”
“DYK? Dynamic warm-ups and stretching are most effective at preparing your body to exercise. “Cold” or “static” stretching can actually increase injury risk. Check out this Air Force article on proper stretching: https://www.keesler.af.mil/News/Article-Display/Article/361999/stretching-is-key-to-effective-exercise-program/ #PreventInjury”
“Service members are routinely exposed to sensory hazards during training and combat operations. Degraded hearing or vision can impact your mission fitness and safety. Protect your eyes and ears by wearing the right protective equipment for your mission, and get regular hearing and vision checkups to stay mission ready. https://health.mil/Military-Health-Topics/Total-Force-Fitness/Preventive-Health/Vision-and-Hearing-Loss-Prevention #PreventInjury”
“DYK? Running is the #1 cause of musculoskeletal injuries in service members, contributing to more than half of lost duty days due to injury. #PreventInjury www.health.mil/injuryprevention"
“Recovering from a serious injury can take a physical and mental toll. Injuries can damage your body and your mind, and depression and anxiety are often associated with recovery from serious injury. Learn more about the mental aspects of recovery: https://www.hprc-online.org/physical-fitness/injury-prevention/mental-fitness-affects-injury-recovery #PreventInjury”
Service members use sports and recreation to stay fit, blow off steam, and build friendships. Minimize injury during those activities to stay fit for duty by warming up smart, listening to your body, and hydrating. Learn more at: https://phc.amedd.army.mil/topics/discond/ptsaip/Pages/Sports-and-Physical-Training-Injuries.aspx #PreventInjury”
“Health care workers have one of the highest rates of workplace injuries, like blood-borne pathogens, respiratory hazards, injuries from moving patients, and many others. Learn more: https://health.mil/News/Articles/2021/10/15/Top-Medical-Workplace-Injuries-And-Some-Tips-to-Prevent-Them?type=All #PreventInjury”
“Service members can be exposed to a range of environmental hazards during training, deployment, and other missions. Stay alert to hazards and wear proper protective equipment to help prevent injuries to your eyes and ears. https://hearing.health.mil/Prevention/Hearing-Protection-Devices https://vce.health.mil/Eye-Injury-Prevention-and-Response/Eye-Protection #PreventInjury”
“Not every injury is preventable. If you get injured, it’s important to see a health professional and follow their advice to recover and return to fitness, as soon as possible! https://www.hprc-online.org/physical-fitness/rx3 #PreventInjury”
“This December, the MHS is highlighting the importance of taking measures to prevent injury, whether it’s in the workplace, while training or during recreation. #PreventInjury www.health.mil/injuryprevention"
“DYK? More than 40% of eye injuries each year are related to sports or recreational activities, and nearly 50% of hearing loss in people age 12-35 is caused by recreational noise like music. When you’re off-duty, be sure to wear the right protective gear for different types of activities to prevent vision and hearing injury. https://vce.health.mil/Eye-Injury-Prevention-and-Response https://hearing.health.mil/Prevention/Preventing-Noise-Induced-Hearing-Loss #PreventInjury”
U.S. Air Force Lt. Samantha Williamson, a member of the Uniformed Services University School of Medicine’s class of 2025, finds herself far from home as she aims to fulfill her life’s purpose to care for her community.
From enlistment to retirement, the brain health of service members is being checked. See why the results are creating new action plans for the DOD.
if you have TRICARE Prime, your Primary Care Manager (PCM) provides most of your care. If you see a TRICARE-authorized specialty provider without a referral, you have to pay Point-of-Service (POS) charges.
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.