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59 Sec PSA: Staff Sgt. Brittany Johnson

Video
6/23/2021
59 Sec PSA: Staff Sgt. Brittany Johnson

Staff Sgt. Brittany Johnson spent years reliving memories of her sexual assault. By seeking care, Staff Sgt. Johnson learned what triggered her and how to cope when memories resurfaced. Hear how Staff Sgt. Johnson turned a traumatic event into an opportunity to share her story and help others.

59 Sec PSA: Retired Command Sgt. Maj. Christopher K. Greca

Video
6/23/2021
59 Sec PSA: Retired Command Sgt. Maj. Christopher K. Greca

As a senior noncommissioned officer, retired Command Sergeant Major Greca did not recognize the subtle signs and symptoms of his physical and invisible wounds. Hear how CSM Greca realized that it takes strength to recognize the warning signs, and to seek support from military health resources. If you have an emergency or are in crisis, please contact the Military Crisis Line or the Suicide & Crisis Lifeline by dialing 988. In the U.S., dial 988 then press 1 or text 838255. For OCONUS calling options and online chat accessible from anywhere in the world, visit militarycrisisline.net.

Depression: Know the Signs and Options for Care

Video
6/23/2021
Depression: Know the Signs and Options for Care

Depression is treatable and treatment works. Learn the signs and options for getting care. If you have an emergency or are in crisis, please contact the Military Crisis Line or the Suicide & Crisis Lifeline by dialing 988. In the U.S., dial 988 then press 1 or text 838255. For OCONUS calling options and online chat accessible from anywhere in the world, visit militarycrisisline.net.

Coping with Flashbacks Between Appointments

Video
6/23/2021
Coping with Flashbacks Between Appointments

Flashbacks can sometimes occur during treatment for posttraumatic stress disorder. Follow these tips to help cope with flashbacks between appointments with a health care provider.

5 Tips to Stay Mission Ready

Video
6/23/2021
5 Tips to Stay Mission Ready

Getting the job done in the military takes more than just physical strength. Whether you are at home or abroad, follow these tips to stay mission ready and mentally fit.

4 Facts About PTSD

Video
6/23/2021
4 Facts About PTSD

Learn about PTSD symptoms, the benefits of seeking care and get connected to confidential, 24/7 resources.

Know the Signs: Preventing Prescription Misuse

Video
6/23/2021
Know the Signs: Preventing Prescription Misuse

Prescription drug misuse can lead to challenges staying psychologically and physically fit. Learn the warning signs of prescription drug misuse to stay mission ready.

5 Consejos Para Controlar la Ira

Video
6/23/2021
5 Consejos Para Controlar la Ira

Cuando se siente el estres de la vida militar, la ira puede ser frequente o intenso. Use estos consejos para controlar su ira de una manera más saludable.

Understanding and Coping with Natural and Human-made Disasters

Video
6/23/2021
Understanding and Coping with Natural and Human-made Disasters

Disasters, such as hurricanes, floods, and peacetime terrorist attacks, can negatively impact your psychological health. Learn how to manage your stress reactions.

5 Consejos Para Dormir Mejor

Video
6/23/2021
5 Consejos Para Dormir Mejor

Dormir es importante para mantenerse listo mentalmente y físicamente. Cuando sea posible, use estos consejos para dormir mejor.

You Are Your Partner's Biggest Support

Video
6/23/2021
You Are Your Partner's Biggest Support

Military life can be difficult for couples. Learn how to keep your relationship resilient to endure difficult times and stay mission ready.

4 Ways to Cope with Survivor Guilt

Video
6/23/2021
4 Ways to Cope with Survivor Guilt

When a fellow warrior dies or is injured in battle, it’s common to have feelings of shock, regret or guilt. This is known as Survivor guilt. Learn how you can stay psychologically fit.

29 Sec PSA: Retired Command Sgt. Maj. Christopher K Greca

Video
6/23/2021
29 Sec PSA: Retired Command Sgt. Maj. Christopher K Greca

As a senior noncommissioned officer, retired Command Sergeant Major Greca did not recognize the subtle signs and symptoms of his physical and invisible wounds. Hear how CSM Greca realized that it takes strength to recognize the warning signs, and to seek support from military health resources. If you have an emergency or are in crisis, please contact the Military Crisis Line or the Suicide & Crisis Lifeline by dialing 988. In the U.S., dial 988 then press 1 or text 838255. For OCONUS calling options and online chat accessible from anywhere in the world, visit militarycrisisline.net.

Learn How to Prioritize Your Psychological Health

Video
6/23/2021
Learn How to Prioritize Your Psychological Health

Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological health a top priority.

Get Ready for Your First Appointment

Video
6/23/2021
Get Ready for Your First Appointment

When you meet with a health care provider for the first time, it’s important to be honest about your concerns to make the best treatment plan for you. Learn tips to help you get ready.

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Last Updated: July 11, 2023
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