Use a thermometer to ensure your food is cooked to the right minimum internal temperature.

Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.

Washing your hands often is one of the best ways to prevent the spread of bacteria.

Cigarettes, smokeless tobacco, and other forms of tobacco cause oral cancer, gum disease, and other oral health problems. Avoid using tobacco to maintain your oral health. http://cdc.gov/oralhealth/conditions/index.htmlCDC.gov #dentalhealth

#DYK: Your birth month is the perfect time to make your yearly appointments - don't neglect your teeth and make your dentist appointment this month.

Dental Did You Know? Dental issues can negatively impact your deployability. Stay mission ready and keep on top of your dental care. https://www.health.mil/Military-Healht-Topics/Access-Cost-Quality-and-Safety/Access-to-Healthcare/Dental-Care #dentalhealth

Things to do on your birthday: 1. Eat cake. 2. Brush your teeth. 3. Make your annual dentist appointment. #dentalhealth

Is your birthday this month? Happy birthday! Now is the perfect time to schedule your dentist appointment #dentalhealth

Dental care isn't just about your kids - don't put off your own care. Schedule your trip to the dentist. http://www.tricare.mil/CoveredServices/Dental/TDPTRICARE.mil #dentalhealth

Your teeth are your tools for eating - not opening bottles or packages. Stick to using your hands to open containers.#dentalhealth

Dental and oral health is critical to overall readiness, and poor dental hygiene and preventive practices can impact deployability. #dentalhealth

A force that is not dentally prepared may see a fivefold increase in deployed dental emergencies. Regular dental care is needed to maintain readiness and deployability. #dentalhealth

Drinks and foods high in sugar can lead to damage to your teeth. Skip the soda to protect your teeth. http://www.cdc.gov/oralhealth/basics/adult-oral-health/tips.htmlCDC.gov #dentalhealth

"Be proactive about managing your physical, mental and dental health. Taking strong preventive health measures, like getting regular health screenings, primary care appointments, and dental care; eating right, exercising, and practicing mental health self-care, prevents or delays the onset of chronic illness, minimizes injuries, and optimize ...

“Do you know how sleep affects your health? Developing good sleeping habits can help you manage stress and keep you mind sharp. Click here to read tips for healthy sleep habits. www.health.mil//Sleep #ReadyReliableCare #PreventiveCare #TFF”