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Strengthening mental health and fitness

Carrie Knox, head of Marine and Family Outreach and Support branch, and Frank King, a mental health and motivational speaker, discussed resilience following the Marine Corps Total Fitness Implementation training at Marine Corps Base Camp Pendleton, California. The MCTF Implementation training equipped personnel from across the Marine Expeditionary Force with knowledge and techniques to strengthen the physical, mental, social and spiritual fitness Marines and Sailors need to overcome friction and perform under pressure.

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