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Summer Safety - swimming

Never allow young children to swim without adult supervision. Never swim when you are tired, under the influence of alcohol, drugs, or medication. Know and observe your swimming limitations and capabilities. Avoid swift-moving water. If caught in a current, swim with it and angle towards shore or the edge of the current. www.health.mil/swimsafety
#PoolSideSafety; #SwimSafely; #WaterSafetyIsNoJoke

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  • Link to Infographic: Boating Safety Keep a good lookout and situational awareness of other boats and objects. Ensure crew and passengers wear a USCG approved ...

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  • Link to Infographic: Summer Safety - food As pleasant summer weather ramps up, you might be ready to head outside and fire up your grill. Before you do, make sure ...

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  • Link to Infographic: Summer Safety - bicycle Ride a bike and a helmet that fits you. Wear bright clothing and reflective gear so you can be seen. Drive with the flow ...

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  • Link to Infographic: Summer Safety main #Summer is upon us! With so many sun-filled fun activities to look forward to, don’t let #safety take a backseat! ...

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  • Link to Infographic: Summer Safety - driving We’ve all got places to be this #summer, but let’s get there safely. Don’t rush! Give yourself time to get where you’re ...

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  • Link to Infographic: Summer Safety - heat Prevent heat injuries by keeping hydrated with water or a sports drink before exercising. Avoid outside activities during ...

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  • Link to Infographic: summer safety - fireworks Do not point sparklers or fireworks at yourself or others, especially while they are being lit. Only light fireworks on ...

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  • Link to Infographic: Summer Safety - bugs Keep bugs away when you play! Avoid wearing perfumes and scented soaps. Stay away from stagnant water and heavily wooded ...

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  • Link to Infographic: Heat Related Illness: How Hot is Too Hot Heat-related illnesses can be serious. Make sure you know how hot is too hot!

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  • Link to Infographic: Plan. Prepare. Protect. Natural Disaster Resource Guide. Extreme Heat Safety: Increased Risk for Heat-Related Illness. Extreme heat is when temperatures are more hot or humid than normal. Heat-related health problems are preventable, but some factors put you at increased risk for illness, such as exhaustion or heat stroke. What are the risk factors? Common risk factors include: High levels of humidity, fever, alcohol use, dehydration, prescription drugs, heart disease, poor circulation, sunburn. Follow these quick tips: Wear appropriate clothing, stay indoors, be careful during outdoor activities, pace yourself, wear sunscreen, don’t leave children or pets in parked cars, and avoid hot and heavy meals. FOR EMERGENCIES, dial 911 or go to the nearest emergency room immediately. For more extreme heat safety information, visit: https://www.cdc.gov/disasters/extremeheat. #BeReady #Prepare2Protect. TRICARE Logo. Are you at higher risk for heat-related illness? Heat-related health problems are preventable, but some factors put you ...

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  • Link to Infographic: Plan. Prepare. Protect. Natural Disaster Resource Guide. Extreme Heat Safety Tips: Keeping Your Pets Safe. Extreme heat can also affect your pets. Image of dog and cat drinking water from a bowl. Extreme heat is when temperatures are more hot or humid than normal. Follow these tips: never leave your pet in a parked car, limit outdoor activities, watch for signs of overheating, don’t keep your pets outside for too long, bring your pet inside to cool down, provide plenty of fresh water, keep their water in a shaded area, and take your pet to the groomer, as shorter hair may help keep them cool. Remember! Leaving a window open in your parked car isn’t enough to keep your pets cooled down or safe from heat-related illness. For more pet safety tips, visit: https://www.cdc.gov/healthypets/emergencies. Be ready at a moment’s notice. Visit: www.newsroom.tricare.mil/Disaster. TRICARE logo Extreme heat can also affect your pets. Extreme heat is when temperatures are much hotter or humid than normal. Follow ...

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  • Link to Infographic: Plan. Prepare. Protect. Natural Disaster Resource Guide. Extreme Heat Safety Tips: Keeping Your Child Safe. Hello, summer! Summer may be the perfect time to enjoy the outdoors with your children. However, when temperatures are more hot or humid than normal, take extra precautions. Follow these tips: never leave your child in a parked car, rolling windows down isn’t enough; dress your kid in loose, lightweight, and light-colored clothing; make sure your child drinks plenty of fluids, and limit sugar; remember protective gear, such as hats, to prevent sunburn; and seek medical care immediately if your child shows signs of heat-related illness. Important! Sunscreen is not recommended for babies who are 6 months old or younger. The U.S. Food and Drug Administration suggests keeping infants out of the sun during mid-day and using protective clothing if they have to be in the sun. For more extreme heat safety tips, visit: https://www.cdc.gov/disasters/extremeheat. Be ready at a moment’s notice. Visit: www.newsroom.tricare.mil/Disaster. TRICARE logo. Hello, summer! Summer may be the perfect time to enjoy the outdoors with your children. However, when temperatures are ...

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  • Link to Infographic: [Plan. Prepare. Protect. Natural Disaster Resource Guide. Extreme Heat Safety Tips: Checking In with Older Adults If you have an older adult (age 65 and older) in your family, neighborhood, or community, check in with them during extreme heat, when temperatures are more hot or humid than normal. Older adults are more likely to experience heat-related health problems. Ask yourself these questions: 1) Are they drinking enough water? 2) Do they have access to air conditioning? 3) Do they know how to keep cool? 4) Do they show any signs of heat-related illness? Why are older adults at increased risk? 1) Their bodies don’t adjust as well as younger people to sudden changes in temperature 2) They are more likely to have a chronic medical condition 3) They may take prescription medicines that affect their body’s ability to control temperature Remember! Heat-related deaths and illnesses are preventable. During an emergency, dial 911 or go to the nearest emergency room. To learn more extreme heat safety tips, visit: https://www.cdc.gov/disasters/extremeheat #BeReady #Prepare2Protect www.newsroom.tricare.mil/Disaster If you have an older adult (age 65 and older) in your family, neighborhood, or community, check in with them during ...

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  • Link to Infographic: Infographic offers general safety tips for situations of extreme heat. Heat-related deaths and illnesses are preventable. Follow these tips to keep yourself and others safe.

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  • Link to Infographic: Infographic offers tips for older adults in situations of extreme heat Older adults are more likely to suffer from heat-related health problems, according to the CDC. This infographic offers ...

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  • Link to Infographic: Social media graphic from the Consortium for Health and Military Performance on extreme heat showing a service member looking towards sunset Social media graphic from the Consortium for Health and Military Performance on extreme heat showing a service member ...

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  • Link to Infographic: Infographic on Heat acclimatization Infographic on Heat acclimatization to prevent heat illness.

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  • Link to Infographic: This infographic provides information on ways to stay hydrated while out in the sun. This infographic provides information on ways to stay hydrated while out in the sun.

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Last Updated: August 04, 2023
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