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Ask The Doc

Welcome to "Ask the Doc", the Military Health System's own health care advice column. Here, you'll find answers to questions on an array of subjects and concerns from military doctors, nurses, specialists and personnel who know them best.

Explore our past health topics below and bookmark this page so you can follow our column each month! 

Welcome to Ask the Doc

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Article
Feb 15, 2021

Ask the Doc: Trying to Be Heart Smart

Snow covers the trees around J. Edward Roush Lake, Huntington, Ind.

Dear Doc: I can’t speak for everyone, but I know where I live, we’ve still got a month or so of extreme cold weather left. Following the advice from your last column, I’m pushing through with my outdoor workouts. While I am staying warm, I’ve noticed that I get tired quicker than I would when it’s warm outside. I’ve also heard that your heart must ...

Article
Jan 20, 2021

Ask the Doc: Working out in a Winter Wonderland

A Soldier assigned to 10th Combat Aviation Brigade spends part of his lunch break getting a quick workout on the ice. So far, 2021 has seen the type of North Country winter weather that is making the Fort Drum ice rink a hot spot for outdoor recreation. Since the rink opened on Jan. 25, it has seen more activity in the first 10 days than all of last season with nearly 800 skaters in attendance. (Photo by Mike Strasser, Fort Drum Garrison Public Affairs)

Dear Doc: Although my gym has opened back up, I’m still a little hesitant to return because of the recent spikes in COVID cases in my area. I’ve been getting creative with my home workouts, and I’d really like to be outside more, but it’s so cold! I want to bundle up, but I don’t want to overdo it and get overheated. Do you have any recommendations ...

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Last Updated: June 21, 2024
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