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Military Health System

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Mobile Apps

Military Health mobile apps provide information and support to service members, veterans, and their families for a variety of health issues. Download these free apps on either Android or iOS devices:

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Provides instruction on diaphragmatic "belly" breathing, which helps lower stress and reduce anxiety. Graphics, animation, narration, and videos lead users through several breathing exercises.

Google PlayGoogle Play
App StoreApp Store

Decide + Be Ready

Decide + Be Ready app logo

This app provides an interactive way for service members to learn about birth control options and help think through what is important to them about the method they choose.

Explore the AppGoes to the App

Deployment Readiness Education for Service Women

Deployment Readiness Education for Service WomenThe Deployment Readiness Education for Servicewomen app empowers women by providing a one-stop resource for women’s health concerns before, during, and after deployment.

Explore the AppDHA Mobile App page

Pain & Opioid Safety

Pain and Opioid Safety

Serves those coping with pain by providing information, resources, and an effective mechanism for tracking pain. The app contains information and FAQs for patients on the use of opioids in pain management, as well as tools and materials for providers using opioids in clinical practice.

Google PlayGoogle Play
App Store

Tactical Breather

Tactical Breather

Provides guided breathing instruction to gain control over heart rate, emotions, concentration, and other physiological and psychological responses during stressful situations.

Google PlayGoogle Play
App StoreApp store

Virtual Hope Box

Virtual Hope Box

Contains simple tools to help users with coping, relaxation, distraction, and positive thinking using personalized audio, video, pictures, games, mindfulness exercises, activity planning, inspirational quotes, and coping statements.

Google PlayGoogle Play
App StoreApp Store

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Last Updated: April 24, 2024
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