8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit
8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit
Are you trying to get motivated to stick to a New Year’s Resolution? New Year’s is a perfect opportunity to catch up on things that you have been putting off. Set simple achievable goals for success.
8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit
- Exercise while watching your favorite TV show
- Add a fruit or vegetable to every meal
- Use the reusable water bottle that’s been sitting in your cabinet
- Schedule that doctor appointment you’ve put off
- Reach out to someone you haven’t talked to in a while
- Learn a new skill that interests you
- Clean out and donate your unused or gently used belongings
- Start a budget and stick to it
You also may be interested in...
Article
Mar 4, 2021
Women’s mental health can be more affected by transitioning than men’s, speakers’ series attendees hear.
Article
Mar 4, 2021
Nutritional fitness implications for Total Force Fitness are far reaching.
Article
Feb 26, 2021
Tips for a Total Force Fitness approach to keeping your heart healthy
Article
Feb 25, 2021
Children’s Dental Health Month focuses on the importance of developing good oral hygiene habits at an early age.
Article
Feb 25, 2021
Disordered eating lessens Total Force Fitness.
Article
Feb 24, 2021
Heart health is crucial to service members’ readiness throughout their high-stress careers. Working to achieve that takes self-discipline and moderation, but also joy, integrity, and social interaction
Article
Feb 23, 2021
'Broken Heart Syndrome’ and ‘Holiday Heart Syndrome’ are very real phenomena. Spiritual and social fitness can help mitigate both.
Article
Feb 22, 2021
Service members must be heart healthy to perform optimally throughout their military careers.
Article
Feb 10, 2021
MCMWTC is the "real deal."
Article
Feb 8, 2021
Total Force Fitness is being re-introduced in 2021 by all branches of the military, to include an emphasis on holistic training that goes far beyond physical fitness.
Video
Feb 8, 2021
Sleep disturbances are common for service members and veterans following a mild TBI, also known as concussion.
Article
Feb 2, 2021
Every New Year brings resolutions to change or improve our health, fitness, attitudes, or habits.
Article
Feb 1, 2021
Because of COVID-19 shutdowns, the overall health of both military personnel and beneficiaries has taken a hit over the last year.
Article
Jan 29, 2021
Total Force Fitness encourages Service Members to look beyond traditional fitness approaches to boost their performance.
Article
Jan 28, 2021
Military chaplains and religious affairs specialist deploy to support our military medical providers responding working on the frontlines in response to the COVID-19 pandemic
You are leaving Health.mil
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
You are leaving Health.mil
View the external links disclaimer.
Last Updated: July 11, 2023