8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit
8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit
Are you trying to get motivated to stick to a New Year’s Resolution? New Year’s is a perfect opportunity to catch up on things that you have been putting off. Set simple achievable goals for success.
8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit
- Exercise while watching your favorite TV show
- Add a fruit or vegetable to every meal
- Use the reusable water bottle that’s been sitting in your cabinet
- Schedule that doctor appointment you’ve put off
- Reach out to someone you haven’t talked to in a while
- Learn a new skill that interests you
- Clean out and donate your unused or gently used belongings
- Start a budget and stick to it
You also may be interested in...
Article
Jan 7, 2025
The Environmental Protection Agency has designated January as National Radon Action Month, and the Centers for Disease Control and Prevention has chosen the last week of January as Radon Awareness Week. This is the perfect time to think about testing your home for radon.
Article
Dec 2, 2024
Each military service selects its physical fitness tests to meet its unique mission needs. All services’ fitness tests include measures of aerobic fitness, such as a timed run, and muscular health, such as the push-up. Depending on the service, the fitness test can include sprinting, carrying weighted items, or deadlifts.
Article
Nov 4, 2024
One of the challenges for Department of Defense public health experts in determining the impact of exposures on service members is identifying specific exposures and quantifying the exposure level that can lead to adverse health outcomes.
Article
Oct 30, 2024
There are multiple dimensions of health that help maximize wellness and readiness for service members. As mental health impacts and is impacted by each of these dimensions, it is important to strive to practice multiple healthy behaviors.
Article
Oct 24, 2024
While balance disorders can affect almost anyone, service members are at greater risk for certain types of inner ear damage that can affect balance.
Article
Oct 3, 2024
According to U.S. Defense Health Agency-Public Health experts, noncombat-related injuries are the primary reason active duty service members seek medical treatment.
Article
Sep 19, 2024
Injuries are the leading reason for military medical visits each year. Department of Defense active duty service members require medical treatment for injuries almost 5 million times each year (for around 1.5 million individual injuries). Injuries cost millions of lost duty and training days, and billions of dollars each year.
Article
Aug 14, 2024
Service members are often exposed to a variety of hazards in combat, training, or daily activities, on and off duty, including situations that may affect their vision.
Article
Aug 1, 2024
Bug scientist Robyn Nadolny offers tips on how to prevent tick-borne infections and where and how to get ticks that bit you identified by the Defense Health Agency-Public Health.
Article
Jul 11, 2024
Despite the continued development of munitions that create new types of blast fragments that can injure eyes, evidence indicates decreasing rates of eye injuries in the military.
Article
Jul 11, 2024
Tracking mosquitos and other insects that cause vector-borne disease is a top priority of Defense Public Health entomologists. Follow the three Ds to reduce the spread: Drain standing water, Dress appropriately and Defend with insect repellent.
Article
Jun 1, 2024
Vision and hearing heath are crucial to mission readiness and success, both on and off duty.
Article
May 31, 2024
What you need to hear about the expanded hearing protection fit testing requirement.
Article
May 28, 2024
By being physically fit, airmen, Guardians, Marines, sailors, and soldiers ensure they are physically ready to meet the demands of their job duties. Being in shape can also reduce the risk of developing many chronic illnesses and even shows improved mental health.
Article
May 15, 2024
Hearing problems—such as hearing loss and tinnitus, a ringing or buzzing in the ears—are the leading conditions for service-connected disability compensation. To prevent these conditions, the military requires routine hearing readiness testing which has been limited by the use of specialized booths. To increase testing ability, military audiology ...
You are leaving Health.mil
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
You are leaving Health.mil
View the external links disclaimer.
Last Updated: February 25, 2025