Skip main navigation

Military Health System

Clear Your Browser Cache

This website has recently undergone changes. Users finding unexpected concerns may care to clear their browser's cache to ensure a seamless experience.

8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit

Image of Colorful image with the number 8 and text saying "New Years Resolution: Ideas for a Healthy Mind, Body and Spirit." . 8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit

Are you trying to get motivated to stick to a New Year’s Resolution? New Year’s is a perfect opportunity to catch up on things that you have been putting off. Set simple achievable goals for success.

8 Easy New Year’s Resolution Ideas for a Healthy Mind, Body, and Spirit

Image of soldier crushing a plastic water bottle in his hand, with a reusable water bottle on the counter
  1. Exercise while watching your favorite TV show
  2. Add a fruit or vegetable to every meal
  3. Use the reusable water bottle that’s been sitting in your cabinet
  4. Schedule that doctor appointment you’ve put off
  5. Reach out to someone you haven’t talked to in a while
  6. Learn a new skill that interests you
  7. Clean out and donate your unused or gently used belongings
  8. Start a budget and stick to it

You also may be interested in...

Article Around MHS
Jan 29, 2024

Beyond Base Boundaries: Travel Team Provide Health Care to Service Members

In a deployed environment, medical services surface as the guardians of readiness. Beyond healing wounds, these services fortify the resilience of forces and are a critical component in military preparedness. That’s why a team comprised of dental and optometry specialists traveled to provide dental and optometry care for service members within the U.S ...

Article Around MHS
Jul 21, 2022

August Performance Triad Month

Color graphic depicting aspects of wellness.

As part of its August “P3 for All” campaign, the U.S. Army Public Health Center is encouraging all Army leaders, soldiers, family members and soldiers for life to embrace the synergy of sleep, activity and nutrition, the core components of the Performance Triad, along with the important elements of mental readiness and spiritual readiness.

Skip subpage navigation
Refine your search
Last Updated: July 11, 2023
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on X Follow us on YouTube Sign up on GovDelivery