When a tragedy occurs, it’s important to offer love, support, and hope to children as they navigate the grieving process. While things may be difficult for a while, they won’t always be. Try the following suggestions to support them as they begin to heal.

Whether at home or at work, try these tips to manage strong feelings of anger and help you communicate more effectively.

The military works around the clock to provide critical mission coverage. Improve your sleep with these tips when working non-traditional hours.

Concerned about a friend, family member, or coworker? Try these conversation starters to help you reach out and encourage them to seek care.

A positive narrative about psychological and behavioral health can promote safety, reshape negative beliefs, and encourage reaching out for help.

Deployments and Permanent Change of Station (PCS) transitions are an important part of military life, filled with new opportunities and experiences. However, the challenges of moving and separating from family may contribute to loneliness and social isolation. Learn what steps you can take to feel more connected.

For drinkers and non-drinkers alike, it might not be clear what counts as excessive drinking. Use this resource to better understand your drinking habits and help you make healthier choices.

This clinical recommendation, newly revised in 2024, includes specific recommendations of both pharmacologic and non-pharmacologic treatment of the most common types of post-traumatic headache, two additional PTH subtypes, and expanded information on medication overuse headache.

One-page provider tool to determine Body Mass Index.

This patient handout provides five common misconceptions that may lead to gains in body fat, and a worksheet for providers and patients to determine goals for BMI, activity levels, nutrition and behavior modification.

5 SUPPORT RESOURCES YOU CAN ACCESS OVERSEAS - Confidential help for military life challenges and psychological health concerns is just a call or click away – even when you’re stationed OCONUS. The free resources below are available for service members or their families 24/7 from any location.

Poster featuring Retired Army Maj., Jeremy Haynes, describing his experience as a wounded warrior and reaching out for support for psychological health and PTSD.

Military Life is Hard On Your Mind And Body - Even pain or trouble sleeping can hurt mission readiness. Talk to your health care provider if you feel unusually: • Tired • Stressed • Angry • Sad • Forgetful • Worried • Pained • Hopeless

Wallet card with Real Warriors Campaign information in a portrait format.

Reaching out for care after my sexual assault made me the strong woman and mother I am today. Air Force Staff Sgt., Brittany Johnson, Sexual Assault Survivor