It’s essential to dispel the belief that weight loss is a reflection of willpower or discipline – basically, that you can’t lose weight because you don’t want to or you’re not trying hard enough.

Find out what you can do to avoid "yo-yo dieting" or "fad diets" such as Keto, intermittent fasting, Paleo? And what are the dangers of these types of diets?

Knowing the symptoms of COVID-19/RSV/Flu will help your medical treatment

Dental emergencies are one of the top reasons people can't deploy or why they're brought home early. Take care of your dental health with these tips.

From Overweight to Fit: Experts Advice

Cigarettes, smokeless tobacco, and other forms of tobacco cause oral cancer, gum disease, and other oral health problems. Avoid using tobacco to maintain your oral health. http://cdc.gov/oralhealth/conditions/index.htmlCDC.gov #dentalhealth

#DYK: Your birth month is the perfect time to make your yearly appointments - don't neglect your teeth and make your dentist appointment this month.

Dental Did You Know? Dental issues can negatively impact your deployability. Stay mission ready and keep on top of your dental care. https://www.health.mil/Military-Healht-Topics/Access-Cost-Quality-and-Safety/Access-to-Healthcare/Dental-Care #dentalhealth

Is your birthday this month? Happy birthday! Now is the perfect time to schedule your dentist appointment #dentalhealth

Things to do on your birthday: 1. Eat cake. 2. Brush your teeth. 3. Make your annual dentist appointment. #dentalhealth

Your teeth are your tools for eating - not opening bottles or packages. Stick to using your hands to open containers.#dentalhealth

Dental care isn't just about your kids - don't put off your own care. Schedule your trip to the dentist. http://www.tricare.mil/CoveredServices/Dental/TDPTRICARE.mil #dentalhealth

A force that is not dentally prepared may see a fivefold increase in deployed dental emergencies. Regular dental care is needed to maintain readiness and deployability. #dentalhealth

Dental and oral health is critical to overall readiness, and poor dental hygiene and preventive practices can impact deployability. #dentalhealth

Drinks and foods high in sugar can lead to damage to your teeth. Skip the soda to protect your teeth. http://www.cdc.gov/oralhealth/basics/adult-oral-health/tips.htmlCDC.gov #dentalhealth