"Be proactive about managing your physical, mental and dental health. Taking strong preventive health measures, like getting regular health screenings, primary care appointments, and dental care; eating right, exercising, and practicing mental health self-care, prevents or delays the onset of chronic illness, minimizes injuries, and optimize ...

“Do you know how sleep affects your health? Developing good sleeping habits can help you manage stress and keep you mind sharp. Click here to read tips for healthy sleep habits. www.health.mil//Sleep #ReadyReliableCare #PreventiveCare #TFF”

"Military kids serve alongside their service member parent. Regular well child visits screen for chronic diseases, check on your child’s mental health, and monitor their growth. https://www.health.mil/Children #KidsHealth #PreventiveCare #TFF"

“Back to school time is the best time to catch up on routine vaccines! To find a provider, visit https://tricare.mil/FindDoctor #KidsHealth #PreventiveCare #TFF”

“Preventive care doesn’t end when the masks comes off. Make time for regular health screenings. To find a provider, visit www.tricare.mil/FindDoctor #ReadyReliableCare #PreventiveCare #TFF”

"Dental health isn’t just for kids. Adults should get a dental cleaning every year to keep their mouth in good health and detect chronic diseases early. www.tricare.mil/Dental #ReadyReliableCare #PreventiveCare #TFF #dental”

"Don’t put your health on hold. Monitor your diabetes with regular A1C checks. To find a provider, visit www.tricare.mil/FindDoctor #ReadyReliableCare #PreventiveCare #TFF #diabetes”

"Back to school season is here! Get your child ready for a new school year with a well-child check-up. To find a provider, visit https://tricare.mil/FindDoctor on TRICARE.mil #KidsHealth #PreventiveCare #TFF"

"Don’t put your health on hold. Monitor your diabetes with regular A1C checks. To find a provider, visit https://tricare.mil/FindDoctor #ReadyReliableCare #PreventiveCare #TFF #diabetes”

"If you've been postponing your health screenings, its time to get back on track. Schedule your mammogram and/or screenings for cervical cancer/colorectal cancer today! To find a provider, visit www.tricare.mil/FindDoctor #ReadyReliableCare #PreventiveCare #TFF"

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Myths and facts about post-traumatic stress (PTS) and post-traumatic growth (PTG).